12.0 km | 01:42:53 | 08:33/km日期: 2015-08-29 17:14 - 平均心率: 180 - 卡路里: 1960 Cal - 溫度: 24°C - 濕度: 100%
Pace: 07'40" / 07'22" / 08'25" / 07'46" / 08'24" / 09'42" / 08'21" / 09'26" / 08'47" / 08'31" / 08'31" / 09'45" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'19") | 1000 / 1000 |
| 2 | | 07'21" | 1000 / 2000 |
| 3 | | 08'24" (+01'03") | 1000 / 3000 |
| 4 | | 07'46" (+00'25") | 1000 / 4000 |
| 5 | | 08'23" (+01'02") | 1000 / 5000 |
| 6 | | 09'41" (+02'20") | 1000 / 6000 |
| 7 | | 08'21" (+01'00") | 1000 / 7000 |
| 8 | | 09'25" (+02'04") | 1000 / 8000 |
| 9 | | 08'47" (+01'26") | 1000 / 9000 |
| 10 | | 08'30" (+01'09") | 1000 / 10000 |
| 11 | | 08'31" (+01'10") | 1000 / 11000 |
| 12 | | 09'44" (+02'23") | 1000 / 12000 |
| 13 | | 07'24" (+00'03") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
44.30 km 
MIZUNO Wave Inspire 11 SW J1GC154509 累積 :
413.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'22" | 00:15'02" |
| 3 | 08'25" | 00:23'27" |
| 4 | 07'46" | 00:31'13" |
| 5 | 08'24" | 00:39'37" |
| 6 | 09'42" | 00:49'19" |
| 7 | 08'21" | 00:57'40" |
| 8 | 09'26" | 01:07'06" |
| 9 | 08'47" | 01:15'53" |
| 10 | 08'31" | 01:24'24" |
| 11 | 08'31" | 01:32'55" |
| 12 | 09'45" | 01:42'40" |
| 12.0 | 07'18" | 01:42'53" |
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