13.1 km | 01:42:42 | 07:48/km日期: 2022-07-10 16:54 - 平均心率: 112 - 卡路里: 845 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 09'56" / 07'17" / 07'06" / 06'37" / 06'46" / 06'20" / 06'39" / 06'48" / 06'37" / 07'54" / 47'32" / 08'35" / 07'56" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+04'05") | 1000 / 1000 |
2 | | 07'16" (+00'57") | 1000 / 2000 |
3 | | 07'06" (+00'47") | 1000 / 3000 |
4 | | 06'35" (+00'16") | 1000 / 4000 |
5 | | 06'46" (+00'27") | 1000 / 5000 |
6 | | 06'19" | 1000 / 6000 |
7 | | 06'38" (+00'19") | 1000 / 7000 |
8 | | 06'47" (+00'28") | 1000 / 8000 |
9 | | 06'37" (+00'18") | 1000 / 9000 |
10 | | 06'46" (+00'27") | 1000 / 10000 |
11 | | 13'28" (+07'09") | 1000 / 11000 |
12 | | 08'59" (+02'40") | 1000 / 12000 |
13 | | 07'55" (+01'36") | 1000 / 13000 |
14 | | 06'44" (+00'25") | 143 / 13143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
7月累積里程 : 601.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 07'17" | 00:17'13" |
3 | 07'06" | 00:24'19" |
4 | 06'37" | 00:30'56" |
5 | 06'46" | 00:37'42" |
6 | 06'20" | 00:44'02" |
7 | 06'39" | 00:50'41" |
8 | 06'48" | 00:57'29" |
9 | 06'37" | 01:04'06" |
10 | 07'54" | 01:12'00" |
11 | 47'32" | 01:59'32" |
12 | 08'35" | 02:08'07" |
13 | 07'56" | 02:16'03" |
13.1 | 06'44" | 02:17'01" |