48.8 km | 07:51:35 | 09:39/km日期: 2022-07-10 05:02 - 總爬升: 662 m - 平均心率: 133 - 卡路里: 2715 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'53" / 07'22" / 06'42" / 08'39" / 13'36" / 12'49" / 06'39" / 06'19" / 07'26" / 08'35" / 07'37" / 06'59" / 06'43" / 06'45" / 06'58" / 08'14" / 10'49" / 08'49" / 10'17" / 11'17" / 13'16" / 09'37" / 18'07" / 08'24" / 19'22" / 08'05" / 06'12" / 05'47" / 09'09" / 06'30" / 06'56" / 10'05" / 14'12" / 08'51" / 18'21" / 10'38" / 08'12" / 08'47" / 07'04" / 13'00" / 08'19" / 06'37" / 13'19" / 08'21" / 20'55" / 11'16" / 08'35" / 07'11" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'07") | 1000 / 1000 |
2 | | 07'21" (+01'34") | 1000 / 2000 |
3 | | 06'41" (+00'54") | 1000 / 3000 |
4 | | 08'39" (+02'52") | 1000 / 4000 |
5 | | 13'35" (+07'48") | 1000 / 5000 |
6 | | 12'48" (+07'01") | 1000 / 6000 |
7 | | 06'38" (+00'51") | 1000 / 7000 |
8 | | 06'18" (+00'31") | 1000 / 8000 |
9 | | 07'26" (+01'39") | 1000 / 9000 |
10 | | 08'35" (+02'48") | 1000 / 10000 |
11 | | 07'36" (+01'49") | 1000 / 11000 |
12 | | 06'59" (+01'12") | 1000 / 12000 |
13 | | 06'42" (+00'55") | 1000 / 13000 |
14 | | 06'45" (+00'58") | 1000 / 14000 |
15 | | 06'57" (+01'10") | 1000 / 15000 |
16 | | 08'13" (+02'26") | 1000 / 16000 |
17 | | 10'49" (+05'02") | 1000 / 17000 |
18 | | 08'48" (+03'01") | 1000 / 18000 |
19 | | 10'17" (+04'30") | 1000 / 19000 |
20 | | 11'16" (+05'29") | 1000 / 20000 |
21 | | 13'16" (+07'29") | 1000 / 21000 |
22 | | 09'36" (+03'49") | 1000 / 22000 |
23 | | 18'07" (+12'20") | 1000 / 23000 |
24 | | 08'23" (+02'36") | 1000 / 24000 |
25 | | 19'22" (+13'35") | 1000 / 25000 |
26 | | 08'05" (+02'18") | 1000 / 26000 |
27 | | 06'11" (+00'24") | 1000 / 27000 |
28 | | 05'47" | 1000 / 28000 |
29 | | 09'09" (+03'22") | 1000 / 29000 |
30 | | 06'29" (+00'42") | 1000 / 30000 |
31 | | 06'55" (+01'08") | 1000 / 31000 |
32 | | 10'05" (+04'18") | 1000 / 32000 |
33 | | 14'12" (+08'25") | 1000 / 33000 |
34 | | 08'50" (+03'03") | 1000 / 34000 |
35 | | 18'21" (+12'34") | 1000 / 35000 |
36 | | 10'37" (+04'50") | 1000 / 36000 |
37 | | 08'12" (+02'25") | 1000 / 37000 |
38 | | 08'46" (+02'59") | 1000 / 38000 |
39 | | 07'03" (+01'16") | 1000 / 39000 |
40 | | 12'59" (+07'12") | 1000 / 40000 |
41 | | 08'19" (+02'32") | 1000 / 41000 |
42 | | 06'36" (+00'49") | 1000 / 42000 |
43 | | 13'18" (+07'31") | 1000 / 43000 |
44 | | 08'21" (+02'34") | 1000 / 44000 |
45 | | 20'54" (+15'07") | 1000 / 45000 |
46 | | 11'16" (+05'29") | 1000 / 46000 |
47 | | 08'35" (+02'48") | 1000 / 47000 |
48 | | 07'10" (+01'23") | 1000 / 48000 |
49 | | 07'20" (+01'33") | 813 / 48813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 276.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'22" | 00:15'15" |
3 | 06'42" | 00:21'57" |
4 | 08'39" | 00:30'36" |
5 | 13'36" | 00:44'12" |
6 | 12'49" | 00:57'01" |
7 | 06'39" | 01:03'40" |
8 | 06'19" | 01:09'59" |
9 | 07'26" | 01:17'25" |
10 | 08'35" | 01:26'00" |
11 | 07'37" | 01:33'37" |
12 | 06'59" | 01:40'36" |
13 | 06'43" | 01:47'19" |
14 | 06'45" | 01:54'04" |
15 | 06'58" | 02:01'02" |
16 | 08'14" | 02:09'16" |
17 | 10'49" | 02:20'05" |
18 | 08'49" | 02:28'54" |
19 | 10'17" | 02:39'11" |
20 | 11'17" | 02:50'28" |
21 | 13'16" | 03:03'44" |
22 | 09'37" | 03:13'21" |
23 | 18'07" | 03:31'28" |
24 | 08'24" | 03:39'52" |
25 | 19'22" | 03:59'14" |
26 | 08'05" | 04:07'19" |
27 | 06'12" | 04:13'31" |
28 | 05'47" | 04:19'18" |
29 | 09'09" | 04:28'27" |
30 | 06'30" | 04:34'57" |
31 | 06'56" | 04:41'53" |
32 | 10'05" | 04:51'58" |
33 | 14'12" | 05:06'10" |
34 | 08'51" | 05:15'01" |
35 | 18'21" | 05:33'22" |
36 | 10'38" | 05:44'00" |
37 | 08'12" | 05:52'12" |
38 | 08'47" | 06:00'59" |
39 | 07'04" | 06:08'03" |
40 | 13'00" | 06:21'03" |
41 | 08'19" | 06:29'22" |
42 | 06'37" | 06:35'59" |
43 | 13'19" | 06:49'18" |
44 | 08'21" | 06:57'39" |
45 | 20'55" | 07:18'34" |
46 | 11'16" | 07:29'50" |
47 | 08'35" | 07:38'25" |
48 | 07'11" | 07:45'36" |
48.8 | 07'21" | 07:51'35" |