42.4 km | 10:35:25 | 14:58/km日期: 2021-05-02 05:20 - 總爬升: 1472 m - 平均心率: 128 - 卡路里: 2291 Cal
Pace: 14'00" / 13'59" / 12'15" / 11'27" / 12'10" / 13'20" / 12'11" / 09'39" / 17'14" / 12'21" / 10'35" / 11'59" / 12'30" / 15'13" / 15'45" / 24'31" / 08'52" / 09'51" / 24'52" / 29'24" / 41'54" / 15'31" / 18'35" / 36'40" / 34'28" / 18'46" / 20'42" / 12'55" / 11'41" / 10'49" / 11'17" / 10'52" / 10'42" / 09'33" / 08'23" / 13'46" / 08'34" / 16'07" / 07'41" / 06'55" / 06'14" / 08'03" / 07'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 42.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'00" | 00:14'00" |
| 2 | 13'59" | 00:27'59" |
| 3 | 12'15" | 00:40'14" |
| 4 | 11'27" | 00:51'41" |
| 5 | 12'10" | 01:03'51" |
| 6 | 13'20" | 01:17'11" |
| 7 | 12'11" | 01:29'22" |
| 8 | 09'39" | 01:39'01" |
| 9 | 17'14" | 01:56'15" |
| 10 | 12'21" | 02:08'36" |
| 11 | 10'35" | 02:19'11" |
| 12 | 11'59" | 02:31'10" |
| 13 | 12'30" | 02:43'40" |
| 14 | 15'13" | 02:58'53" |
| 15 | 15'45" | 03:14'38" |
| 16 | 24'31" | 03:39'09" |
| 17 | 08'52" | 03:48'01" |
| 18 | 09'51" | 03:57'52" |
| 19 | 24'52" | 04:22'44" |
| 20 | 29'24" | 04:52'08" |
| 21 | 41'54" | 05:34'02" |
| 22 | 15'31" | 05:49'33" |
| 23 | 18'35" | 06:08'08" |
| 24 | 36'40" | 06:44'48" |
| 25 | 34'28" | 07:19'16" |
| 26 | 18'46" | 07:38'02" |
| 27 | 20'42" | 07:58'44" |
| 28 | 12'55" | 08:11'39" |
| 29 | 11'41" | 08:23'20" |
| 30 | 10'49" | 08:34'09" |
| 31 | 11'17" | 08:45'26" |
| 32 | 10'52" | 08:56'18" |
| 33 | 10'42" | 09:07'00" |
| 34 | 09'33" | 09:16'33" |
| 35 | 08'23" | 09:24'56" |
| 36 | 13'46" | 09:38'42" |
| 37 | 08'34" | 09:47'16" |
| 38 | 16'07" | 10:03'23" |
| 39 | 07'41" | 10:11'04" |
| 40 | 06'55" | 10:17'59" |
| 41 | 06'14" | 10:24'13" |
| 42 | 08'03" | 10:32'16" |
| 42.4 | 07'23" | 10:35'25" |
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