12.6 km | 01:16:37 | 06:04/km日期: 2022-07-09 05:49 - 總爬升: 230 m - 平均心率: 140 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 93%
Pace: 06'48" / 06'02" / 05'59" / 06'07" / 06'27" / 06'10" / 05'53" / 05'54" / 06'40" / 06'00" / 05'42" / 05'39" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'08") | 1000 / 1000 |
2 | | 06'01" (+00'22") | 1000 / 2000 |
3 | | 05'59" (+00'20") | 1000 / 3000 |
4 | | 06'07" (+00'28") | 1000 / 4000 |
5 | | 06'26" (+00'47") | 1000 / 5000 |
6 | | 06'10" (+00'31") | 1000 / 6000 |
7 | | 05'52" (+00'13") | 1000 / 7000 |
8 | | 05'54" (+00'15") | 1000 / 8000 |
9 | | 06'39" (+01'00") | 1000 / 9000 |
10 | | 06'00" (+00'21") | 1000 / 10000 |
11 | | 05'41" (+00'02") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 05'24" | 608 / 12608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 258.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'02" | 00:12'50" |
3 | 05'59" | 00:18'49" |
4 | 06'07" | 00:24'56" |
5 | 06'27" | 00:31'23" |
6 | 06'10" | 00:37'33" |
7 | 05'53" | 00:43'26" |
8 | 05'54" | 00:49'20" |
9 | 06'40" | 00:56'00" |
10 | 06'00" | 01:02'00" |
11 | 05'42" | 01:07'42" |
12 | 05'39" | 01:13'21" |
12.6 | 05'23" | 01:16'38" |