13.9 km | 01:20:48 | 05:48/km日期: 2022-07-10 05:55 - 平均心率: 131 - 卡路里: 445 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'09" / 05'31" / 05'36" / 06'22" / 05'59" / 72'04" / 05'26" / 07'04" / 04'47" / 11'06" / 00'06" / 04'03" / 07'53" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'53") | 1000 / 1000 |
2 | | 05'30" (+00'13") | 1000 / 2000 |
3 | | 05'35" (+00'18") | 1000 / 3000 |
4 | | 05'49" (+00'32") | 1000 / 4000 |
5 | | 05'58" (+00'41") | 1000 / 5000 |
6 | | 47'29" (+42'12") | 41 / 5041 |
7 | | 01:09'23" (+04'06") | 4 / 5045 |
8 | | 06'05" (+00'48") | 1000 / 6045 |
9 | | 05'25" (+00'08") | 1000 / 7045 |
10 | | 05'18" (+00'01") | 1000 / 8045 |
11 | | 05'17" | 1000 / 9045 |
12 | | 05'24" (+00'07") | 1000 / 10045 |
13 | | 05'26" (+00'09") | 1000 / 11045 |
14 | | 05'43" (+00'26") | 1000 / 12045 |
15 | | 05'46" (+00'29") | 1000 / 13045 |
16 | | 05'49" (+00'32") | 859 / 13904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 352.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'31" | 00:11'40" |
3 | 05'36" | 00:17'16" |
4 | 06'22" | 00:23'38" |
5 | 05'59" | 00:29'37" |
6 | 72'04" | 01:41'41" |
7 | 05'26" | 01:47'07" |
8 | 07'04" | 01:54'11" |
9 | 04'47" | 01:58'58" |
10 | 11'06" | 02:10'04" |
11 | 00'06" | 02:10'10" |
12 | 04'03" | 02:14'13" |
13 | 07'53" | 02:22'06" |
13.9 | 03'28" | 02:25'15" |