10.2 km | 01:00:44 | 05:57/km日期: 2022-07-10 05:20 - 平均心率: 166 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'05" / 06'06" / 05'42" / 05'34" / 05'25" / 07'25" / 06'11" / 06'22" / 06'21" / 06'08" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 06'05" (+00'40") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'44") | 1000 / 7000 |
| 8 | | 06'21" (+00'56") | 1000 / 8000 |
| 9 | | 06'21" (+00'56") | 1000 / 9000 |
| 10 | | 06'08" (+00'43") | 1000 / 10000 |
| 11 | | 04'39" | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 40.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 05'34" | 00:23'27" |
| 5 | 05'25" | 00:28'52" |
| 6 | 07'25" | 00:36'17" |
| 7 | 06'11" | 00:42'28" |
| 8 | 06'22" | 00:48'50" |
| 9 | 06'21" | 00:55'11" |
| 10 | 06'08" | 01:01'19" |
| 10.2 | 04'39" | 01:02'12" |
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