12.7 km | 02:39:04 | 12:30/km日期: 2022-07-07 18:53 - 卡路里: 843 Cal - 平均步頻: 158
Pace: 09'15" / 08'32" / 08'01" / 08'02" / 07'34" / 07'17" / 08'22" / 07'24" / 06'48" / 48'12" / 17'19" / 14'05" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+02'26") | 1000 / 1000 |
2 | | 08'32" (+01'44") | 1000 / 2000 |
3 | | 07'59" (+01'11") | 1000 / 3000 |
4 | | 08'01" (+01'13") | 1000 / 4000 |
5 | | 07'34" (+00'46") | 1000 / 5000 |
6 | | 07'17" (+00'29") | 1000 / 6000 |
7 | | 08'17" (+01'29") | 1000 / 7000 |
8 | | 07'28" (+00'40") | 1000 / 8000 |
9 | | 06'48" | 1000 / 9000 |
10 | | 48'12" (+41'24") | 1000 / 10000 |
11 | | 17'17" (+10'29") | 1000 / 11000 |
12 | | 14'06" (+07'18") | 1000 / 12000 |
13 | | 11'36" (+04'48") | 711 / 12711 |
7月累積里程 : 38.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 08'32" | 00:17'47" |
3 | 08'01" | 00:25'48" |
4 | 08'02" | 00:33'50" |
5 | 07'34" | 00:41'24" |
6 | 07'17" | 00:48'41" |
7 | 08'22" | 00:57'03" |
8 | 07'24" | 01:04'27" |
9 | 06'48" | 01:11'15" |
10 | 48'12" | 01:59'27" |
11 | 17'19" | 02:16'46" |
12 | 14'05" | 02:30'51" |
12.7 | 11'37" | 02:39'07" |