19.4 km | 03:28:25 | 10:44/km日期: 2022-07-09 05:15 - 總爬升: 250 m - 平均心率: 115 - 卡路里: 1476 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 09'24" / 07'12" / 08'15" / 06'59" / 07'25" / 09'58" / 08'18" / 11'55" / 11'39" / 11'18" / 21'51" / 10'14" / 09'52" / 09'47" / 09'47" / 15'44" / 10'47" / 10'35" / 12'54" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+02'24") | 1000 / 1000 |
2 | | 07'11" (+00'12") | 1000 / 2000 |
3 | | 08'14" (+01'15") | 1000 / 3000 |
4 | | 06'59" | 1000 / 4000 |
5 | | 07'24" (+00'25") | 1000 / 5000 |
6 | | 09'58" (+02'59") | 1000 / 6000 |
7 | | 08'17" (+01'18") | 1000 / 7000 |
8 | | 11'55" (+04'56") | 1000 / 8000 |
9 | | 11'39" (+04'40") | 1000 / 9000 |
10 | | 11'17" (+04'18") | 1000 / 10000 |
11 | | 21'51" (+14'52") | 1000 / 11000 |
12 | | 10'14" (+03'15") | 1000 / 12000 |
13 | | 09'51" (+02'52") | 1000 / 13000 |
14 | | 09'47" (+02'48") | 1000 / 14000 |
15 | | 09'47" (+02'48") | 1000 / 15000 |
16 | | 15'44" (+08'45") | 1000 / 16000 |
17 | | 10'46" (+03'47") | 1000 / 17000 |
18 | | 10'35" (+03'36") | 1000 / 18000 |
19 | | 12'53" (+05'54") | 1000 / 19000 |
20 | | 11'17" (+04'18") | 400 / 19400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 139.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 07'12" | 00:16'36" |
3 | 08'15" | 00:24'51" |
4 | 06'59" | 00:31'50" |
5 | 07'25" | 00:39'15" |
6 | 09'58" | 00:49'13" |
7 | 08'18" | 00:57'31" |
8 | 11'55" | 01:09'26" |
9 | 11'39" | 01:21'05" |
10 | 11'18" | 01:32'23" |
11 | 21'51" | 01:54'14" |
12 | 10'14" | 02:04'28" |
13 | 09'52" | 02:14'20" |
14 | 09'47" | 02:24'07" |
15 | 09'47" | 02:33'54" |
16 | 15'44" | 02:49'38" |
17 | 10'47" | 03:00'25" |
18 | 10'35" | 03:11'00" |
19 | 12'54" | 03:23'54" |
19.4 | 11'18" | 03:28'26" |