220.3 km | 05:22:17 | 01:27/km日期: 2022-07-09 05:17 - 總爬升: 3995 m - 卡路里: 11894 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 03'40" / 01'37" / 00'46" / 00'33" / 00'30" / 00'28" / 00'27" / 00'32" / 00'36" / 00'34" / 00'34" / 00'49" / 00'40" / 00'39" / 00'40" / 00'40" / 00'52" / 00'45" / 00'48" / 01'05" / 00'51" / 00'50" / 00'50" / 01'01" / 01'49" / 01'11" / 02'21" / 01'57" / 01'55" / 01'01" / 01'04" / 00'58" / 01'09" / 01'17" / 01'15" / 01'20" / 01'18" / 01'12" / 01'11" / 01'06" / 01'18" / 01'17" / 01'19" / 01'10" / 01'12" / 01'30" / 01'23" / 01'09" / 00'57" / 01'08" / 01'00" / 01'12" / 01'49" / 01'02" / 01'02" / 01'06" / 01'09" / 00'53" / 01'04" / 00'59" / 01'12" / 01'40" / 00'54" / 01'01" / 01'00" / 00'58" / 00'58" / 00'59" / 01'04" / 01'05" / 00'47" / 00'55" / 00'54" / 02'10" / 02'16" / 01'06" / 02'06" / 02'45" / 00'58" / 01'00" / 00'55" / 00'54" / 01'06" / 01'12" / 01'30" / 00'55" / 00'59" / 01'19" / 13'03" / 34'52" / 02'36" / 01'24" / 01'28" / 03'10" / 00'40" / 00'51" / 00'39" / 01'08" / 00'43" / 00'39" / 00'37" / 00'36" / 01'20" / 01'35" / 00'59" / 00'34" / 00'50" / 00'46" / 00'40" / 00'40" / 00'50" / 01'00" / 00'37" / 00'50" / 00'47" / 00'44" / 00'45" / 00'48" / 00'50" / 00'45" / 00'40" / 00'54" / 01'03" / 00'44" / 00'40" / 00'45" / 00'54" / 00'56" / 00'45" / 00'43" / 00'41" / 00'55" / 00'44" / 00'43" / 01'00" / 00'53" / 00'54" / 01'20" / 01'01" / 00'46" / 00'54" / 01'15" / 01'12" / 01'15" / 01'17" / 01'18" / 01'34" / 01'05" / 01'10" / 01'07" / 01'21" / 01'04" / 01'00" / 01'26" / 01'12" / 01'08" / 01'03" / 01'31" / 01'56" / 10'06" / 01'15" / 01'48" / 00'59" / 01'16" / 01'02" / 01'19" / 01'25" / 01'13" / 01'20" / 01'27" / 01'20" / 01'16" / 01'04" / 01'01" / 01'47" / 00'42" / 00'49" / 01'06" / 01'27" / 00'55" / 01'16" / 02'01" / 01'06" / 00'43" / 00'57" / 00'51" / 00'58" / 01'05" / 01'10" / 01'12" / 01'12" / 01'04" / 01'02" / 00'58" / 01'18" / 01'03" / 00'59" / 00'47" / 01'34" / 02'04" / 00'34" / 00'34" / 00'38" / 00'29" / 00'41" / 00'45" / 02'44" / 00'34" / 00'42" / 04'08" / 01'29" / 00'36" / 00'48" / 00'53" / 00'47" / 03'06" / 03'28" / 04'19" / 02'02" / 08'01" / 27'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'53" (+00'03") | 24497 / 24497 |
2 | | 01'44" (+00'54") | 3534 / 28031 |
3 | | 01'13" (+00'23") | 5541 / 33573 |
4 | | 01'13" (+00'23") | 6984 / 40557 |
5 | | 01'14" (+00'24") | 4077 / 44635 |
6 | | 01'22" (+00'32") | 2921 / 47557 |
7 | | 01'13" (+00'23") | 5546 / 53103 |
8 | | 01'03" (+00'13") | 7913 / 61017 |
9 | | 01'09" (+00'19") | 3767 / 64785 |
10 | | 01'16" (+00'26") | 12434 / 77219 |
11 | | 01'15" (+00'25") | 7221 / 84440 |
12 | | 01'19" (+00'29") | 4097 / 88538 |
13 | | 39'18" (+38'28") | 1137 / 89675 |
14 | | 02'26" (+01'36") | 2568 / 92243 |
15 | | 02'44" (+01'54") | 1345 / 93589 |
16 | | 00'50" | 47596 / 141185 |
17 | | 01'15" (+00'25") | 3356 / 144542 |
18 | | 01'20" (+00'30") | 2276 / 146818 |
19 | | 01'12" (+00'22") | 4531 / 151349 |
20 | | 01'10" (+00'20") | 5867 / 157217 |
21 | | 01'38" (+00'48") | 1719 / 158936 |
22 | | 04'49" (+03'59") | 2510 / 161447 |
23 | | 01'16" (+00'26") | 4510 / 165957 |
24 | | 01'19" (+00'29") | 3036 / 168993 |
25 | | 01'26" (+00'36") | 2332 / 171325 |
26 | | 01'07" (+00'17") | 7395 / 178721 |
27 | | 01'22" (+00'32") | 3588 / 182310 |
28 | | 01'03" (+00'13") | 11823 / 194133 |
29 | | 01'06" (+00'16") | 15431 / 209565 |
30 | | 01'25" (+00'35") | 6288 / 215853 |
31 | | 03'18" (+02'28") | 1284 / 217138 |
32 | | 03'38" (+02'48") | 2128 / 219266 |
33 | | 07'21" (+06'31") | 1116 / 220382 |
7月累積里程 : 437.98 km
Android - WM E430RM4L 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 01'37" | 00:05'17" |
3 | 00'46" | 00:06'03" |
4 | 00'33" | 00:06'36" |
5 | 00'30" | 00:07'06" |
6 | 00'28" | 00:07'34" |
7 | 00'27" | 00:08'01" |
8 | 00'32" | 00:08'33" |
9 | 00'36" | 00:09'09" |
10 | 00'34" | 00:09'43" |
11 | 00'34" | 00:10'17" |
12 | 00'49" | 00:11'06" |
13 | 00'40" | 00:11'46" |
14 | 00'39" | 00:12'25" |
15 | 00'40" | 00:13'05" |
16 | 00'40" | 00:13'45" |
17 | 00'52" | 00:14'37" |
18 | 00'45" | 00:15'22" |
19 | 00'48" | 00:16'10" |
20 | 01'05" | 00:17'15" |
21 | 00'51" | 00:18'06" |
22 | 00'50" | 00:18'56" |
23 | 00'50" | 00:19'46" |
24 | 01'01" | 00:20'47" |
25 | 01'49" | 00:22'36" |
26 | 01'11" | 00:23'47" |
27 | 02'21" | 00:26'08" |
28 | 01'57" | 00:28'05" |
29 | 01'55" | 00:30'00" |
30 | 01'01" | 00:31'01" |
31 | 01'04" | 00:32'05" |
32 | 00'58" | 00:33'03" |
33 | 01'09" | 00:34'12" |
34 | 01'17" | 00:35'29" |
35 | 01'15" | 00:36'44" |
36 | 01'20" | 00:38'04" |
37 | 01'18" | 00:39'22" |
38 | 01'12" | 00:40'34" |
39 | 01'11" | 00:41'45" |
40 | 01'06" | 00:42'51" |
41 | 01'18" | 00:44'09" |
42 | 01'17" | 00:45'26" |
43 | 01'19" | 00:46'45" |
44 | 01'10" | 00:47'55" |
45 | 01'12" | 00:49'07" |
46 | 01'30" | 00:50'37" |
47 | 01'23" | 00:52'00" |
48 | 01'09" | 00:53'09" |
49 | 00'57" | 00:54'06" |
50 | 01'08" | 00:55'14" |
51 | 01'00" | 00:56'14" |
52 | 01'12" | 00:57'26" |
53 | 01'49" | 00:59'15" |
54 | 01'02" | 01:00'17" |
55 | 01'02" | 01:01'19" |
56 | 01'06" | 01:02'25" |
57 | 01'09" | 01:03'34" |
58 | 00'53" | 01:04'27" |
59 | 01'04" | 01:05'31" |
60 | 00'59" | 01:06'30" |
61 | 01'12" | 01:07'42" |
62 | 01'40" | 01:09'22" |
63 | 00'54" | 01:10'16" |
64 | 01'01" | 01:11'17" |
65 | 01'00" | 01:12'17" |
66 | 00'58" | 01:13'15" |
67 | 00'58" | 01:14'13" |
68 | 00'59" | 01:15'12" |
69 | 01'04" | 01:16'16" |
70 | 01'05" | 01:17'21" |
71 | 00'47" | 01:18'08" |
72 | 00'55" | 01:19'03" |
73 | 00'54" | 01:19'57" |
74 | 02'10" | 01:22'07" |
75 | 02'16" | 01:24'23" |
76 | 01'06" | 01:25'29" |
77 | 02'06" | 01:27'35" |
78 | 02'45" | 01:30'20" |
79 | 00'58" | 01:31'18" |
80 | 01'00" | 01:32'18" |
81 | 00'55" | 01:33'13" |
82 | 00'54" | 01:34'07" |
83 | 01'06" | 01:35'13" |
84 | 01'12" | 01:36'25" |
85 | 01'30" | 01:37'55" |
86 | 00'55" | 01:38'50" |
87 | 00'59" | 01:39'49" |
88 | 01'19" | 01:41'08" |
89 | 13'03" | 01:54'11" |
90 | 34'52" | 02:29'03" |
91 | 02'36" | 02:31'39" |
92 | 01'24" | 02:33'03" |
93 | 01'28" | 02:34'31" |
94 | 03'10" | 02:37'41" |
95 | 00'40" | 02:38'21" |
96 | 00'51" | 02:39'12" |
97 | 00'39" | 02:39'51" |
98 | 01'08" | 02:40'59" |
99 | 00'43" | 02:41'42" |
100 | 00'39" | 02:42'21" |
101 | 00'37" | 02:42'58" |
102 | 00'36" | 02:43'34" |
103 | 01'20" | 02:44'54" |
104 | 01'35" | 02:46'29" |
105 | 00'59" | 02:47'28" |
106 | 00'34" | 02:48'02" |
107 | 00'50" | 02:48'52" |
108 | 00'46" | 02:49'38" |
109 | 00'40" | 02:50'18" |
110 | 00'40" | 02:50'58" |
111 | 00'50" | 02:51'48" |
112 | 01'00" | 02:52'48" |
113 | 00'37" | 02:53'25" |
114 | 00'50" | 02:54'15" |
115 | 00'47" | 02:55'02" |
116 | 00'44" | 02:55'46" |
117 | 00'45" | 02:56'31" |
118 | 00'48" | 02:57'19" |
119 | 00'50" | 02:58'09" |
120 | 00'45" | 02:58'54" |
121 | 00'40" | 02:59'34" |
122 | 00'54" | 03:00'28" |
123 | 01'03" | 03:01'31" |
124 | 00'44" | 03:02'15" |
125 | 00'40" | 03:02'55" |
126 | 00'45" | 03:03'40" |
127 | 00'54" | 03:04'34" |
128 | 00'56" | 03:05'30" |
129 | 00'45" | 03:06'15" |
130 | 00'43" | 03:06'58" |
131 | 00'41" | 03:07'39" |
132 | 00'55" | 03:08'34" |
133 | 00'44" | 03:09'18" |
134 | 00'43" | 03:10'01" |
135 | 01'00" | 03:11'01" |
136 | 00'53" | 03:11'54" |
137 | 00'54" | 03:12'48" |
138 | 01'20" | 03:14'08" |
139 | 01'01" | 03:15'09" |
140 | 00'46" | 03:15'55" |
141 | 00'54" | 03:16'49" |
142 | 01'15" | 03:18'04" |
143 | 01'12" | 03:19'16" |
144 | 01'15" | 03:20'31" |
145 | 01'17" | 03:21'48" |
146 | 01'18" | 03:23'06" |
147 | 01'34" | 03:24'40" |
148 | 01'05" | 03:25'45" |
149 | 01'10" | 03:26'55" |
150 | 01'07" | 03:28'02" |
151 | 01'21" | 03:29'23" |
152 | 01'04" | 03:30'27" |
153 | 01'00" | 03:31'27" |
154 | 01'26" | 03:32'53" |
155 | 01'12" | 03:34'05" |
156 | 01'08" | 03:35'13" |
157 | 01'03" | 03:36'16" |
158 | 01'31" | 03:37'47" |
159 | 01'56" | 03:39'43" |
160 | 10'06" | 03:49'49" |
161 | 01'15" | 03:51'04" |
162 | 01'48" | 03:52'52" |
163 | 00'59" | 03:53'51" |
164 | 01'16" | 03:55'07" |
165 | 01'02" | 03:56'09" |
166 | 01'19" | 03:57'28" |
167 | 01'25" | 03:58'53" |
168 | 01'13" | 04:00'06" |
169 | 01'20" | 04:01'26" |
170 | 01'27" | 04:02'53" |
171 | 01'20" | 04:04'13" |
172 | 01'16" | 04:05'29" |
173 | 01'04" | 04:06'33" |
174 | 01'01" | 04:07'34" |
175 | 01'47" | 04:09'21" |
176 | 00'42" | 04:10'03" |
177 | 00'49" | 04:10'52" |
178 | 01'06" | 04:11'58" |
179 | 01'27" | 04:13'25" |
180 | 00'55" | 04:14'20" |
181 | 01'16" | 04:15'36" |
182 | 02'01" | 04:17'37" |
183 | 01'06" | 04:18'43" |
184 | 00'43" | 04:19'26" |
185 | 00'57" | 04:20'23" |
186 | 00'51" | 04:21'14" |
187 | 00'58" | 04:22'12" |
188 | 01'05" | 04:23'17" |
189 | 01'10" | 04:24'27" |
190 | 01'12" | 04:25'39" |
191 | 01'12" | 04:26'51" |
192 | 01'04" | 04:27'55" |
193 | 01'02" | 04:28'57" |
194 | 00'58" | 04:29'55" |
195 | 01'18" | 04:31'13" |
196 | 01'03" | 04:32'16" |
197 | 00'59" | 04:33'15" |
198 | 00'47" | 04:34'02" |
199 | 01'34" | 04:35'36" |
200 | 02'04" | 04:37'40" |
201 | 00'34" | 04:38'14" |
202 | 00'34" | 04:38'48" |
203 | 00'38" | 04:39'26" |
204 | 00'29" | 04:39'55" |
205 | 00'41" | 04:40'36" |
206 | 00'45" | 04:41'21" |
207 | 02'44" | 04:44'05" |
208 | 00'34" | 04:44'39" |
209 | 00'42" | 04:45'21" |
210 | 04'08" | 04:49'29" |
211 | 01'29" | 04:50'58" |
212 | 00'36" | 04:51'34" |
213 | 00'48" | 04:52'22" |
214 | 00'53" | 04:53'15" |
215 | 00'47" | 04:54'02" |
216 | 03'06" | 04:57'08" |
217 | 03'28" | 05:00'36" |
218 | 04'19" | 05:04'55" |
219 | 02'02" | 05:06'57" |
220 | 08'01" | 05:14'58" |
220.3 | 27'43" | 05:22'17" |