19.5 km | 03:30:58 | 10:47/km日期: 2022-07-09 05:15 - 總爬升: 515 m - 平均心率: 126 - 卡路里: 755 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 08'13" / 07'45" / 08'03" / 07'18" / 07'56" / 09'51" / 08'26" / 12'09" / 11'38" / 11'15" / 21'12" / 10'41" / 10'17" / 10'22" / 09'14" / 15'17" / 10'53" / 10'37" / 13'57" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'53") | 1000 / 1000 |
| 2 | | 07'45" (+00'27") | 1000 / 2000 |
| 3 | | 08'02" (+00'44") | 1000 / 3000 |
| 4 | | 07'18" | 1000 / 4000 |
| 5 | | 07'55" (+00'37") | 1000 / 5000 |
| 6 | | 09'51" (+02'33") | 1000 / 6000 |
| 7 | | 08'26" (+01'08") | 1000 / 7000 |
| 8 | | 12'09" (+04'51") | 1000 / 8000 |
| 9 | | 11'37" (+04'19") | 1000 / 9000 |
| 10 | | 11'15" (+03'57") | 1000 / 10000 |
| 11 | | 21'11" (+13'53") | 1000 / 11000 |
| 12 | | 10'41" (+03'23") | 1000 / 12000 |
| 13 | | 10'17" (+02'59") | 1000 / 13000 |
| 14 | | 10'21" (+03'03") | 1000 / 14000 |
| 15 | | 09'14" (+01'56") | 1000 / 15000 |
| 16 | | 15'16" (+07'58") | 1000 / 16000 |
| 17 | | 10'53" (+03'35") | 1000 / 17000 |
| 18 | | 10'36" (+03'18") | 1000 / 18000 |
| 19 | | 13'56" (+06'38") | 1000 / 19000 |
| 20 | | 11'03" (+03'45") | 536 / 19536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 191.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'45" | 00:15'58" |
| 3 | 08'03" | 00:24'01" |
| 4 | 07'18" | 00:31'19" |
| 5 | 07'56" | 00:39'15" |
| 6 | 09'51" | 00:49'06" |
| 7 | 08'26" | 00:57'32" |
| 8 | 12'09" | 01:09'41" |
| 9 | 11'38" | 01:21'19" |
| 10 | 11'15" | 01:32'34" |
| 11 | 21'12" | 01:53'46" |
| 12 | 10'41" | 02:04'27" |
| 13 | 10'17" | 02:14'44" |
| 14 | 10'22" | 02:25'06" |
| 15 | 09'14" | 02:34'20" |
| 16 | 15'17" | 02:49'37" |
| 17 | 10'53" | 03:00'30" |
| 18 | 10'37" | 03:11'07" |
| 19 | 13'57" | 03:25'04" |
| 19.5 | 11'03" | 03:31'00" |
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