30.1 km | 01:22:39 | 02:44/km日期: 2022-07-09 06:50 - 總爬升: 166 m - 平均心率: 138 - 卡路里: 695 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 01'59" / 02'01" / 03'35" / 02'32" / 02'03" / 02'08" / 02'38" / 05'03" / 02'11" / 04'40" / 02'15" / 02'00" / 02'06" / 02'08" / 02'02" / 01'58" / 07'14" / 02'16" / 01'59" / 02'04" / 01'55" / 01'50" / 02'12" / 02'08" / 02'37" / 02'59" / 04'11" / 02'35" / 03'27" / 03'18" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'58" (+00'08") | 1000 / 1000 |
2 | | 02'01" (+00'11") | 1000 / 2000 |
3 | | 03'34" (+01'44") | 1000 / 3000 |
4 | | 02'32" (+00'42") | 1000 / 4000 |
5 | | 02'02" (+00'12") | 1000 / 5000 |
6 | | 02'09" (+00'19") | 1000 / 6000 |
7 | | 02'37" (+00'47") | 1000 / 7000 |
8 | | 05'02" (+03'12") | 1000 / 8000 |
9 | | 02'12" (+00'22") | 1000 / 9000 |
10 | | 04'39" (+02'49") | 1000 / 10000 |
11 | | 02'15" (+00'25") | 1000 / 11000 |
12 | | 01'59" (+00'09") | 1000 / 12000 |
13 | | 02'06" (+00'16") | 1000 / 13000 |
14 | | 02'07" (+00'17") | 1000 / 14000 |
15 | | 02'01" (+00'11") | 1000 / 15000 |
16 | | 01'57" (+00'07") | 1000 / 16000 |
17 | | 07'13" (+05'23") | 1000 / 17000 |
18 | | 02'16" (+00'26") | 1000 / 18000 |
19 | | 01'59" (+00'09") | 1000 / 19000 |
20 | | 02'03" (+00'13") | 1000 / 20000 |
21 | | 01'55" (+00'05") | 1000 / 21000 |
22 | | 01'50" | 1000 / 22000 |
23 | | 02'11" (+00'21") | 1000 / 23000 |
24 | | 02'08" (+00'18") | 1000 / 24000 |
25 | | 02'37" (+00'47") | 1000 / 25000 |
26 | | 02'59" (+01'09") | 1000 / 26000 |
27 | | 04'10" (+02'20") | 1000 / 27000 |
28 | | 02'35" (+00'45") | 1000 / 28000 |
29 | | 03'26" (+01'36") | 1000 / 29000 |
30 | | 03'17" (+01'27") | 1000 / 30000 |
31 | | 05'54" (+04'04") | 100 / 30100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 109.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'59" | 00:01'59" |
2 | 02'01" | 00:04'00" |
3 | 03'35" | 00:07'35" |
4 | 02'32" | 00:10'07" |
5 | 02'03" | 00:12'10" |
6 | 02'08" | 00:14'18" |
7 | 02'38" | 00:16'56" |
8 | 05'03" | 00:21'59" |
9 | 02'11" | 00:24'10" |
10 | 04'40" | 00:28'50" |
11 | 02'15" | 00:31'05" |
12 | 02'00" | 00:33'05" |
13 | 02'06" | 00:35'11" |
14 | 02'08" | 00:37'19" |
15 | 02'02" | 00:39'21" |
16 | 01'58" | 00:41'19" |
17 | 07'14" | 00:48'33" |
18 | 02'16" | 00:50'49" |
19 | 01'59" | 00:52'48" |
20 | 02'04" | 00:54'52" |
21 | 01'55" | 00:56'47" |
22 | 01'50" | 00:58'37" |
23 | 02'12" | 01:00'49" |
24 | 02'08" | 01:02'57" |
25 | 02'37" | 01:05'34" |
26 | 02'59" | 01:08'33" |
27 | 04'11" | 01:12'44" |
28 | 02'35" | 01:15'19" |
29 | 03'27" | 01:18'46" |
30 | 03'18" | 01:22'04" |
30.1 | 05'56" | 01:22'40" |