18.9 km | 02:31:00 | 08:00/km日期: 2022-07-09 05:19 - 總爬升: 468 m - 平均心率: 136 - 卡路里: 1296 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 06'01" / 07'43" / 05'48" / 08'05" / 06'16" / 06'29" / 09'15" / 07'39" / 07'30" / 13'20" / 11'44" / 11'05" / 10'46" / 08'12" / 06'45" / 05'32" / 05'26" / 08'46" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'37") | 1000 / 1000 |
2 | | 07'42" (+02'17") | 1000 / 2000 |
3 | | 05'47" (+00'22") | 1000 / 3000 |
4 | | 08'04" (+02'39") | 1000 / 4000 |
5 | | 06'16" (+00'51") | 1000 / 5000 |
6 | | 06'29" (+01'04") | 1000 / 6000 |
7 | | 09'15" (+03'50") | 1000 / 7000 |
8 | | 07'38" (+02'13") | 1000 / 8000 |
9 | | 07'30" (+02'05") | 1000 / 9000 |
10 | | 13'20" (+07'55") | 1000 / 10000 |
11 | | 11'43" (+06'18") | 1000 / 11000 |
12 | | 11'05" (+05'40") | 1000 / 12000 |
13 | | 10'46" (+05'21") | 1000 / 13000 |
14 | | 08'11" (+02'46") | 1000 / 14000 |
15 | | 06'44" (+01'19") | 1000 / 15000 |
16 | | 05'32" (+00'07") | 1000 / 16000 |
17 | | 05'25" | 1000 / 17000 |
18 | | 08'46" (+03'21") | 1000 / 18000 |
19 | | 05'20" | 866 / 18866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
190.89 km NIKE Air Zoom Alphafly 累積 :
579.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'43" | 00:13'44" |
3 | 05'48" | 00:19'32" |
4 | 08'05" | 00:27'37" |
5 | 06'16" | 00:33'53" |
6 | 06'29" | 00:40'22" |
7 | 09'15" | 00:49'37" |
8 | 07'39" | 00:57'16" |
9 | 07'30" | 01:04'46" |
10 | 13'20" | 01:18'06" |
11 | 11'44" | 01:29'50" |
12 | 11'05" | 01:40'55" |
13 | 10'46" | 01:51'41" |
14 | 08'12" | 01:59'53" |
15 | 06'45" | 02:06'38" |
16 | 05'32" | 02:12'10" |
17 | 05'26" | 02:17'36" |
18 | 08'46" | 02:26'22" |
18.9 | 05'20" | 02:31'00" |