21.3 km | 01:55:28 | 05:25/km日期: 2022-07-09 05:30 - 地點: left bank - 平均心率: 148 - 卡路里: 1205 Cal - 總步數: 21110 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'50" / 05'18" / 05'21" / 05'14" / 04'59" / 05'01" / 05'06" / 06'04" / 05'03" / 05'01" / 05'12" / 05'09" / 05'03" / 06'52" / 05'08" / 05'18" / 05'23" / 05'59" / 05'03" / 05'17" / 05'43" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'52") | 1002 / 1002 | 182 / 93 |
2 | | 05'17" (+00'19") | 1000 / 2002 | 182 / 103 |
3 | | 05'19" (+00'21") | 1003 / 3006 | 182 / 102 |
4 | | 05'12" (+00'14") | 1006 / 4012 | 183 / 105 |
5 | | 04'58" | 1001 / 5013 | 183 / 109 |
6 | | 05'01" (+00'03") | 1008 / 6022 | 183 / 108 |
7 | | 05'04" (+00'06") | 1006 / 7028 | 179 / 110 |
8 | | 06'01" (+01'03") | 1008 / 8036 | 174 / 95 |
9 | | 05'01" (+00'03") | 1004 / 9040 | 179 / 111 |
10 | | 04'59" (+00'01") | 1004 / 10045 | 180 / 110 |
11 | | 05'10" (+00'12") | 1006 / 11051 | 178 / 108 |
12 | | 05'06" (+00'08") | 1006 / 12058 | 180 / 108 |
13 | | 05'00" (+00'02") | 1009 / 13067 | 182 / 109 |
14 | | 06'49" (+01'51") | 1006 / 14074 | 178 / 82 |
15 | | 05'08" (+00'10") | 1008 / 15082 | 184 / 105 |
16 | | 05'13" (+00'15") | 1006 / 16088 | 184 / 104 |
17 | | 05'23" (+00'25") | 1007 / 17096 | 180 / 103 |
18 | | 05'54" (+00'56") | 1004 / 18100 | 191 / 88 |
19 | | 05'02" (+00'04") | 1002 / 19103 | 180 / 110 |
20 | | 05'16" (+00'18") | 1002 / 20105 | 186 / 101 |
21 | | 05'42" (+00'44") | 1003 / 21109 | 192 / 90 |
22 | | 08'46" (+03'48") | 263 / 21373 | 205 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
405.41 km nike Room Fly Flyknit 累積 :
2840.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'18" | 00:11'08" |
3 | 05'21" | 00:16'29" |
4 | 05'14" | 00:21'43" |
5 | 04'59" | 00:26'42" |
6 | 05'01" | 00:31'43" |
7 | 05'06" | 00:36'49" |
8 | 06'04" | 00:42'53" |
9 | 05'03" | 00:47'56" |
10 | 05'01" | 00:52'57" |
11 | 05'12" | 00:58'09" |
12 | 05'09" | 01:03'18" |
13 | 05'03" | 01:08'21" |
14 | 06'52" | 01:15'13" |
15 | 05'08" | 01:20'21" |
16 | 05'18" | 01:25'39" |
17 | 05'23" | 01:31'02" |
18 | 05'59" | 01:37'01" |
19 | 05'03" | 01:42'04" |
20 | 05'17" | 01:47'21" |
21 | 05'43" | 01:53'04" |
21.3 | 09'05" | 01:55'28" |