10.7 km | 01:17:43 | 07:14/km日期: 2022-07-09 05:21 - 平均心率: 162 - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'37" / 07'10" / 07'01" / 06'59" / 07'17" / 07'10" / 07'00" / 07'19" / 07'22" / 07'26" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'38") | 1000 / 1000 |
| 2 | | 07'10" (+00'12") | 1000 / 2000 |
| 3 | | 07'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 07'17" (+00'19") | 1000 / 5000 |
| 6 | | 07'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'59" (+00'01") | 1000 / 7000 |
| 8 | | 07'19" (+00'21") | 1000 / 8000 |
| 9 | | 07'21" (+00'23") | 1000 / 9000 |
| 10 | | 07'26" (+00'28") | 1000 / 10000 |
| 11 | | 07'14" (+00'16") | 743 / 10743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 88.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'10" | 00:14'47" |
| 3 | 07'01" | 00:21'48" |
| 4 | 06'59" | 00:28'47" |
| 5 | 07'17" | 00:36'04" |
| 6 | 07'10" | 00:43'14" |
| 7 | 07'00" | 00:50'14" |
| 8 | 07'19" | 00:57'33" |
| 9 | 07'22" | 01:04'55" |
| 10 | 07'26" | 01:12'21" |
| 10.7 | 07'14" | 01:17'44" |
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