23.5 km | 03:50:22 | 09:49/km日期: 2022-07-07 05:43 - 總爬升: 215 m - 平均心率: 130 - 卡路里: 1509 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 11'57" / 09'52" / 09'08" / 08'38" / 08'28" / 09'18" / 11'50" / 08'46" / 08'02" / 07'47" / 07'06" / 07'06" / 07'23" / 08'27" / 09'20" / 08'09" / 07'42" / 08'43" / 15'23" / 09'24" / 09'19" / 09'18" / 23'49" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+04'03") | 1000 / 1000 |
2 | | 09'51" (+02'46") | 1000 / 2000 |
3 | | 09'08" (+02'03") | 1000 / 3000 |
4 | | 08'38" (+01'33") | 1000 / 4000 |
5 | | 08'27" (+01'22") | 1000 / 5000 |
6 | | 09'17" (+02'12") | 1000 / 6000 |
7 | | 11'50" (+04'45") | 1000 / 7000 |
8 | | 08'45" (+01'40") | 1000 / 8000 |
9 | | 08'01" (+00'56") | 1000 / 9000 |
10 | | 07'47" (+00'42") | 1000 / 10000 |
11 | | 07'05" | 1000 / 11000 |
12 | | 07'05" | 1000 / 12000 |
13 | | 07'23" (+00'18") | 1000 / 13000 |
14 | | 08'26" (+01'21") | 1000 / 14000 |
15 | | 09'20" (+02'15") | 1000 / 15000 |
16 | | 08'09" (+01'04") | 1000 / 16000 |
17 | | 07'42" (+00'37") | 1000 / 17000 |
18 | | 08'42" (+01'37") | 1000 / 18000 |
19 | | 15'22" (+08'17") | 1000 / 19000 |
20 | | 09'24" (+02'19") | 1000 / 20000 |
21 | | 09'18" (+02'13") | 1000 / 21000 |
22 | | 09'18" (+02'13") | 1000 / 22000 |
23 | | 23'48" (+16'43") | 1000 / 23000 |
24 | | 13'46" (+06'41") | 456 / 23456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 313.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'57" | 00:11'57" |
2 | 09'52" | 00:21'49" |
3 | 09'08" | 00:30'57" |
4 | 08'38" | 00:39'35" |
5 | 08'28" | 00:48'03" |
6 | 09'18" | 00:57'21" |
7 | 11'50" | 01:09'11" |
8 | 08'46" | 01:17'57" |
9 | 08'02" | 01:25'59" |
10 | 07'47" | 01:33'46" |
11 | 07'06" | 01:40'52" |
12 | 07'06" | 01:47'58" |
13 | 07'23" | 01:55'21" |
14 | 08'27" | 02:03'48" |
15 | 09'20" | 02:13'08" |
16 | 08'09" | 02:21'17" |
17 | 07'42" | 02:28'59" |
18 | 08'43" | 02:37'42" |
19 | 15'23" | 02:53'05" |
20 | 09'24" | 03:02'29" |
21 | 09'19" | 03:11'48" |
22 | 09'18" | 03:21'06" |
23 | 23'49" | 03:44'55" |
23.5 | 13'46" | 03:51'12" |