6.5 km | 00:41:37 | 06:23/km日期: 2022-07-01 21:14 - 平均心率: 117 - 卡路里: 274 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'30" / 06'11" / 06'16" / 06'49" / 06'07" / 06'25" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'29") | 500 / 500 |
| 2 | | 06'25" (+00'20") | 500 / 1000 |
| 3 | | 06'06" (+00'01") | 500 / 1500 |
| 4 | | 06'14" (+00'09") | 500 / 2000 |
| 5 | | 06'16" (+00'11") | 500 / 2500 |
| 6 | | 06'15" (+00'10") | 500 / 3000 |
| 7 | | 06'36" (+00'31") | 500 / 3500 |
| 8 | | 07'02" (+00'57") | 500 / 4000 |
| 9 | | 06'07" (+00'02") | 500 / 4500 |
| 10 | | 06'05" | 500 / 5000 |
| 11 | | 06'18" (+00'13") | 500 / 5500 |
| 12 | | 06'32" (+00'27") | 500 / 6000 |
| 13 | | 06'31" (+00'26") | 500 / 6500 |
| 14 | | 05'14" | 11 / 6511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 105.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 06'49" | 00:25'46" |
| 5 | 06'07" | 00:31'53" |
| 6 | 06'25" | 00:38'18" |
| 6.5 | 06'30" | 00:41'38" |
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