5.8 km | 00:35:35 | 06:05/km日期: 2022-07-06 20:18 - 平均心率: 134 - 卡路里: 283 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'10" / 06'11" / 06'02" / 06'00" / 06'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'08") | 140 / 140 |
| 2 | | 05'03" (+00'15") | 500 / 640 |
| 3 | | 12'26" (+07'38") | 80 / 720 |
| 4 | | 04'48" | 500 / 1220 |
| 5 | | 13'39" (+08'51") | 73 / 1294 |
| 6 | | 04'59" (+00'11") | 500 / 1794 |
| 7 | | 10'58" (+06'10") | 91 / 1885 |
| 8 | | 05'10" (+00'22") | 500 / 2385 |
| 9 | | 13'42" (+08'54") | 72 / 2458 |
| 10 | | 05'00" (+00'12") | 500 / 2958 |
| 11 | | 13'38" (+08'50") | 73 / 3031 |
| 12 | | 05'02" (+00'14") | 500 / 3531 |
| 13 | | 13'04" (+08'16") | 76 / 3608 |
| 14 | | 05'11" (+00'23") | 500 / 4108 |
| 15 | | 12'39" (+07'51") | 79 / 4187 |
| 16 | | 05'19" (+00'31") | 500 / 4687 |
| 17 | | 15'15" (+10'27") | 65 / 4752 |
| 18 | | 05'13" (+00'25") | 500 / 5252 |
| 19 | | 12'02" (+07'14") | 83 / 5335 |
| 20 | | 05'00" (+00'12") | 500 / 5835 |
| 21 | | 08'03" (+03'15") | 6 / 5842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 70.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'11" | 00:11'21" |
| 3 | 06'02" | 00:17'23" |
| 4 | 06'00" | 00:23'23" |
| 5 | 06'33" | 00:29'56" |
| 5.8 | 05'45" | 00:34'47" |
留言 
展開計圈分析
Replay
