9.9 km | 01:02:11 | 06:16/km日期: 2022-07-06 04:49 - 總爬升: 112 m - 平均心率: 132 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 07'21" / 06'19" / 05'52" / 05'50" / 06'04" / 06'20" / 06'16" / 06'04" / 06'14" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+03'11") | 660 / 660 |
2 | | 07'18" (+02'55") | 172 / 832 |
3 | | 05'20" (+00'57") | 93 / 926 |
4 | | 08'10" (+03'47") | 61 / 987 |
5 | | 04'45" (+00'22") | 105 / 1092 |
6 | | 09'19" (+04'56") | 53 / 1145 |
7 | | 05'17" (+00'54") | 94 / 1240 |
8 | | 08'25" (+04'02") | 59 / 1299 |
9 | | 05'04" (+00'41") | 98 / 1398 |
10 | | 08'10" (+03'47") | 61 / 1459 |
11 | | 07'05" (+02'42") | 13 / 1472 |
12 | | 05'42" (+01'19") | 87 / 1560 |
13 | | 04'49" (+00'26") | 103 / 1664 |
14 | | 05'05" (+00'42") | 98 / 1762 |
15 | | 04'23" | 113 / 1876 |
16 | | 11'52" (+07'29") | 96 / 1973 |
17 | | 05'11" (+00'48") | 800 / 2773 |
18 | | 08'38" (+04'15") | 346 / 3120 |
19 | | 05'05" (+00'42") | 800 / 3920 |
20 | | 08'45" (+04'22") | 342 / 4262 |
21 | | 05'02" (+00'39") | 800 / 5062 |
22 | | 08'40" (+04'17") | 345 / 5408 |
23 | | 05'02" (+00'39") | 800 / 6208 |
24 | | 08'29" (+04'06") | 353 / 6561 |
25 | | 04'56" (+00'33") | 800 / 7361 |
26 | | 07'56" (+03'33") | 378 / 7739 |
27 | | 04'59" (+00'36") | 800 / 8539 |
28 | | 08'19" (+03'56") | 360 / 8900 |
29 | | 06'24" (+02'01") | 780 / 9681 |
30 | | 06'32" (+02'09") | 221 / 9902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 248.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'19" | 00:13'40" |
3 | 05'52" | 00:19'32" |
4 | 05'50" | 00:25'22" |
5 | 06'04" | 00:31'26" |
6 | 06'20" | 00:37'46" |
7 | 06'16" | 00:44'02" |
8 | 06'04" | 00:50'06" |
9 | 06'14" | 00:56'20" |
9.9 | 06'35" | 01:02'17" |