12.1 km | 01:12:32 | 06:01/km日期: 2022-07-05 19:12 - 平均心率: 164 - 卡路里: 650 Cal - 總步數: 12650 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'57" / 05'54" / 06'01" / 06'05" / 06'02" / 05'57" / 06'01" / 05'59" / 05'51" / 05'55" / 05'56" / 05'40" / 24'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'11") | 1000 / 1000 | 170 / 97 |
2 | | 05'59" (+00'10") | 1000 / 2000 | 173 / 96 |
3 | | 06'05" (+00'16") | 1000 / 3001 | 173 / 94 |
4 | | 06'08" (+00'19") | 1002 / 4003 | 174 / 93 |
5 | | 06'09" (+00'20") | 1001 / 5005 | 174 / 92 |
6 | | 06'00" (+00'11") | 1000 / 6006 | 175 / 94 |
7 | | 06'05" (+00'16") | 1001 / 7008 | 175 / 93 |
8 | | 06'01" (+00'12") | 1000 / 8008 | 175 / 94 |
9 | | 05'53" (+00'04") | 1000 / 9008 | 175 / 96 |
10 | | 06'02" (+00'13") | 1001 / 10009 | 175 / 94 |
11 | | 05'49" | 1002 / 11012 | 175 / 98 |
12 | | 05'55" (+00'06") | 1000 / 12013 | 175 / 96 |
13 | | 05'46" | 37 / 12050 | 175 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 194.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'54" | 00:11'51" |
3 | 06'01" | 00:17'52" |
4 | 06'05" | 00:23'57" |
5 | 06'02" | 00:29'59" |
6 | 05'57" | 00:35'56" |
7 | 06'01" | 00:41'57" |
8 | 05'59" | 00:47'56" |
9 | 05'51" | 00:53'47" |
10 | 05'55" | 00:59'42" |
11 | 05'56" | 01:05'38" |
12 | 05'40" | 01:11'18" |
12.1 | 24'08" | 01:12'32" |