7.2 km | 00:46:32 | 06:25/km日期: 2022-07-05 19:35 - 平均心率: 144 - 卡路里: 474 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'43" / 05'50" / 07'43" / 05'51" / 06'45" / 06'29" / 06'30" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'38") | 1000 / 1000 |
2 | | 05'49" (+01'25") | 1000 / 2000 |
3 | | 05'51" (+01'27") | 535 / 2535 |
4 | | 28'35" (+24'11") | 52 / 2588 |
5 | | 04'27" (+00'03") | 336 / 2924 |
6 | | 21'38" (+17'14") | 69 / 2993 |
7 | | 04'35" (+00'11") | 326 / 3320 |
8 | | 07'53" (+03'29") | 189 / 3510 |
9 | | 04'33" (+00'09") | 328 / 3839 |
10 | | 08'37" (+04'13") | 173 / 4013 |
11 | | 04'39" (+00'15") | 321 / 4334 |
12 | | 09'03" (+04'39") | 165 / 4500 |
13 | | 04'50" (+00'26") | 310 / 4810 |
14 | | 09'25" (+05'01") | 159 / 4969 |
15 | | 04'37" (+00'13") | 324 / 5293 |
16 | | 15'36" (+11'12") | 96 / 5390 |
17 | | 04'34" (+00'10") | 327 / 5717 |
18 | | 12'12" (+07'48") | 122 / 5840 |
19 | | 04'30" (+00'06") | 332 / 6173 |
20 | | 15'04" (+10'40") | 99 / 6272 |
21 | | 04'31" (+00'07") | 332 / 6604 |
22 | | 13'11" (+08'47") | 113 / 6718 |
23 | | 04'24" | 340 / 7058 |
24 | | 08'32" (+04'08") | 175 / 7233 |
25 | | 05'09" (+00'45") | 4 / 7238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 65.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'50" | 00:12'33" |
3 | 07'43" | 00:20'16" |
4 | 05'51" | 00:26'07" |
5 | 06'45" | 00:32'52" |
6 | 06'29" | 00:39'21" |
7 | 06'30" | 00:45'51" |
7.2 | 07'41" | 00:47'41" |