7.1 km | 00:55:10 | 07:46/km日期: 2022-07-05 19:16 - 平均心率: 154 - 卡路里: 524 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 07'19" / 06'25" / 06'56" / 06'46" / 08'45" / 07'56" / 09'57" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'41") | 695 / 695 |
| 2 | | 10'43" (+06'13") | 12 / 707 |
| 3 | | 09'28" (+04'58") | 52 / 760 |
| 4 | | 10'56" (+06'26") | 45 / 805 |
| 5 | | 06'22" (+01'52") | 78 / 884 |
| 6 | | 07'01" (+02'31") | 71 / 955 |
| 7 | | 04'30" | 110 / 1066 |
| 8 | | 05'51" (+01'21") | 85 / 1151 |
| 9 | | 07'00" (+02'30") | 71 / 1223 |
| 10 | | 05'22" (+00'52") | 92 / 1316 |
| 11 | | 22'11" (+17'41") | 8 / 1324 |
| 12 | | 06'01" (+01'31") | 82 / 1407 |
| 13 | | 05'55" (+01'25") | 84 / 1492 |
| 14 | | 07'23" (+02'53") | 67 / 1559 |
| 15 | | 05'45" (+01'15") | 86 / 1646 |
| 16 | | 32'00" (+27'30") | 17 / 1663 |
| 17 | | 05'14" (+00'44") | 800 / 2463 |
| 18 | | 12'24" (+07'54") | 241 / 2705 |
| 19 | | 05'21" (+00'51") | 800 / 3505 |
| 20 | | 09'16" (+04'46") | 323 / 3829 |
| 21 | | 06'14" (+01'44") | 800 / 4629 |
| 22 | | 28'33" (+24'03") | 105 / 4734 |
| 23 | | 06'25" (+01'55") | 800 / 5534 |
| 24 | | 16'14" (+11'44") | 184 / 5718 |
| 25 | | 05'51" (+01'21") | 800 / 6518 |
| 26 | | 14'21" (+09'51") | 209 / 6727 |
| 27 | | 13'47" (+09'17") | 362 / 7090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 65.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'25" | 00:13'44" |
| 3 | 06'56" | 00:20'40" |
| 4 | 06'46" | 00:27'26" |
| 5 | 08'45" | 00:36'11" |
| 6 | 07'56" | 00:44'07" |
| 7 | 09'57" | 00:54'04" |
| 7.1 | 12'30" | 00:55'12" |
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