10.6 km | 01:03:17 | 05:56/km日期: 2022-07-05 16:33 - 平均心率: 165 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 94%
Pace: 05'41" / 05'59" / 05'58" / 05'56" / 06'02" / 05'56" / 05'56" / 06'04" / 06'03" / 05'57" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 643 / 10643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 58~71 | 65~79% |
| 2:M馬拉松配速區 | 71~80 | 79~89% |
| 3:T乳酸耐力區 | 80~82 | 89~92% |
| 4:A無氧耐力區 | 82~87 | 92~97.5% |
| 5:I最大耗氧區 | 87~90 | 97.5~100% |
| 最大心率為90 點此去設定最大心率 |
7月累積里程 : 158.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 05'56" | 00:23'34" |
| 5 | 06'02" | 00:29'36" |
| 6 | 05'56" | 00:35'32" |
| 7 | 05'56" | 00:41'28" |
| 8 | 06'04" | 00:47'32" |
| 9 | 06'03" | 00:53'35" |
| 10 | 05'57" | 00:59'32" |
| 10.6 | 05'51" | 01:03'18" |
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