15.0 km | 01:27:05 | 05:47/km日期: 2015-08-25 21:42 - 卡路里: 891 Cal - 總步數: 15776 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 92%
Pace: 06'19" / 05'44" / 05'42" / 05'46" / 05'47" / 06'05" / 06'00" / 05'50" / 05'33" / 05'42" / 06'25" / 05'48" / 05'35" / 05'01" / 05'29" / 21'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'05") | 1008 / 1008 | 180 / 88 |
2 | | 05'45" (+00'35") | 994 / 2003 | 187 / 92 |
3 | | 05'41" (+00'31") | 1002 / 3006 | 185 / 94 |
4 | | 05'46" (+00'36") | 998 / 4004 | 184 / 94 |
5 | | 05'49" (+00'39") | 1006 / 5010 | 184 / 92 |
6 | | 06'04" (+00'54") | 1001 / 6012 | 181 / 90 |
7 | | 05'58" (+00'48") | 988 / 7001 | 180 / 92 |
8 | | 05'51" (+00'41") | 1010 / 8012 | 180 / 94 |
9 | | 05'33" (+00'23") | 996 / 9008 | 180 / 99 |
10 | | 05'41" (+00'31") | 991 / 10000 | 180 / 97 |
11 | | 06'28" (+01'18") | 1003 / 11003 | 165 / 93 |
12 | | 05'45" (+00'35") | 1003 / 12006 | 181 / 95 |
13 | | 05'36" (+00'26") | 997 / 13004 | 179 / 99 |
14 | | 05'10" | 1006 / 14010 | 186 / 103 |
15 | | 05'27" (+00'17") | 993 / 15003 | 180 / 101 |
16 | | 10'25" (+05'15") | 11 / 15014 | 171 / 55 |
8月累積里程 : 300.20 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'44" | 00:12'03" |
3 | 05'42" | 00:17'45" |
4 | 05'46" | 00:23'31" |
5 | 05'47" | 00:29'18" |
6 | 06'05" | 00:35'23" |
7 | 06'00" | 00:41'23" |
8 | 05'50" | 00:47'13" |
9 | 05'33" | 00:52'46" |
10 | 05'42" | 00:58'28" |
11 | 06'25" | 01:04'53" |
12 | 05'48" | 01:10'41" |
13 | 05'35" | 01:16'16" |
14 | 05'01" | 01:21'17" |
15 | 05'29" | 01:26'46" |
15.0 | 20'58" | 01:27'05" |