9.1 km | 00:57:51 | 06:22/km日期: 2022-07-05 06:00 - 平均心率: 146 - 卡路里: 497 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'38" / 08'26" / 06'30" / 06'40" / 06'20" / 06'23" / 06'02" / 06'01" / 06'05" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'37") | 1000 / 1000 |
2 | | 06'41" (+00'41") | 1000 / 2000 |
3 | | 06'29" (+00'29") | 1000 / 3000 |
4 | | 06'40" (+00'40") | 1000 / 4000 |
5 | | 06'19" (+00'19") | 1000 / 5000 |
6 | | 06'22" (+00'22") | 1000 / 6000 |
7 | | 06'02" (+00'02") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 06'04" (+00'04") | 1000 / 9000 |
10 | | 06'07" (+00'07") | 87 / 9087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 124.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 08'26" | 00:15'04" |
3 | 06'30" | 00:21'34" |
4 | 06'40" | 00:28'14" |
5 | 06'20" | 00:34'34" |
6 | 06'23" | 00:40'57" |
7 | 06'02" | 00:46'59" |
8 | 06'01" | 00:53'00" |
9 | 06'05" | 00:59'05" |
9.1 | 06'07" | 00:59'37" |