11.1 km | 01:08:45 | 06:12/km日期: 2020-11-29 09:29 - 平均心率: 144 - 卡路里: 657 Cal
Pace: 06'50" / 06'18" / 06'21" / 06'18" / 06'18" / 06'21" / 06'11" / 06'13" / 06'00" / 05'50" / 05'45" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 125.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'18" | 00:13'08" |
3 | 06'21" | 00:19'29" |
4 | 06'18" | 00:25'47" |
5 | 06'18" | 00:32'05" |
6 | 06'21" | 00:38'26" |
7 | 06'11" | 00:44'37" |
8 | 06'13" | 00:50'50" |
9 | 06'00" | 00:56'50" |
10 | 05'50" | 01:02'40" |
11 | 05'45" | 01:08'25" |
11.1 | 05'31" | 01:08'45" |