11.6 km | 01:03:25 | 05:27/km日期: 2022-07-04 05:06 - 平均心率: 144 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'01" / 11'06" / 06'07" / 06'27" / 10'59" / 05'14" / 05'02" / 04'49" / 04'52" / 04'51" / 33'57" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'57") | 1000 / 1000 |
2 | | 06'02" (+01'29") | 1000 / 2000 |
3 | | 06'07" (+01'34") | 1000 / 3000 |
4 | | 06'12" (+01'39") | 1000 / 4000 |
5 | | 05'55" (+01'22") | 1000 / 5000 |
6 | | 05'14" (+00'41") | 1000 / 6000 |
7 | | 05'01" (+00'28") | 1000 / 7000 |
8 | | 04'48" (+00'15") | 1000 / 8000 |
9 | | 04'52" (+00'19") | 1000 / 9000 |
10 | | 04'50" (+00'17") | 1000 / 10000 |
11 | | 04'33" | 1000 / 11000 |
12 | | 05'11" (+00'38") | 624 / 11624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 228.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 11'06" | 00:18'07" |
3 | 06'07" | 00:24'14" |
4 | 06'27" | 00:30'41" |
5 | 10'59" | 00:41'40" |
6 | 05'14" | 00:46'54" |
7 | 05'02" | 00:51'56" |
8 | 04'49" | 00:56'45" |
9 | 04'52" | 01:01'37" |
10 | 04'51" | 01:06'28" |
11 | 33'57" | 01:40'25" |
11.6 | 05'12" | 01:43'40" |