12.5 km | 02:04:35 | 09:58/km日期: 2022-05-21 09:12 - 總爬升: 285 m - 平均心率: 153 - 卡路里: 694 Cal - 平均步頻: 162
Pace: 05'46" / 06'56" / 07'24" / 07'10" / 08'04" / 08'53" / 09'06" / 10'46" / 11'04" / 12'10" / 14'49" / 15'52" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'55" (+01'09") | 1000 / 2000 |
| 3 | | 07'24" (+01'38") | 1000 / 3000 |
| 4 | | 07'09" (+01'23") | 1000 / 4000 |
| 5 | | 08'04" (+02'18") | 1000 / 5000 |
| 6 | | 08'52" (+03'06") | 1000 / 6000 |
| 7 | | 09'05" (+03'19") | 1000 / 7000 |
| 8 | | 10'46" (+05'00") | 1000 / 8000 |
| 9 | | 11'03" (+05'17") | 1000 / 9000 |
| 10 | | 12'09" (+06'23") | 1000 / 10000 |
| 11 | | 14'49" (+09'03") | 1000 / 11000 |
| 12 | | 15'50" (+10'04") | 1000 / 12000 |
| 13 | | 13'30" (+07'44") | 489 / 12489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 21.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'56" | 00:12'42" |
| 3 | 07'24" | 00:20'06" |
| 4 | 07'10" | 00:27'16" |
| 5 | 08'04" | 00:35'20" |
| 6 | 08'53" | 00:44'13" |
| 7 | 09'06" | 00:53'19" |
| 8 | 10'46" | 01:04'05" |
| 9 | 11'04" | 01:15'09" |
| 10 | 12'10" | 01:27'19" |
| 11 | 14'49" | 01:42'08" |
| 12 | 15'52" | 01:58'00" |
| 12.5 | 13'30" | 02:04'37" |
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