11.9 km | 01:36:28 | 08:08/km日期: 2022-07-03 18:28 - 平均心率: 159 - 卡路里: 659 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 08'31" / 08'47" / 07'22" / 10'59" / 10'18" / 10'27" / 10'07" / 08'38" / 07'23" / 06'03" / 07'32" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'27") | 1000 / 1000 |
2 | | 07'21" (+01'18") | 1000 / 2000 |
3 | | 06'39" (+00'36") | 1000 / 3000 |
4 | | 10'23" (+04'20") | 1000 / 4000 |
5 | | 10'17" (+04'14") | 1000 / 5000 |
6 | | 08'29" (+02'26") | 1000 / 6000 |
7 | | 08'22" (+02'19") | 1000 / 7000 |
8 | | 08'34" (+02'31") | 1000 / 8000 |
9 | | 07'22" (+01'19") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 07'27" (+01'24") | 1000 / 11000 |
12 | | 08'08" (+02'05") | 852 / 11852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 71.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'47" | 00:17'18" |
3 | 07'22" | 00:24'40" |
4 | 10'59" | 00:35'39" |
5 | 10'18" | 00:45'57" |
6 | 10'27" | 00:56'24" |
7 | 10'07" | 01:06'31" |
8 | 08'38" | 01:15'09" |
9 | 07'23" | 01:22'32" |
10 | 06'03" | 01:28'35" |
11 | 07'32" | 01:36'07" |
11.9 | 08'27" | 01:43'20" |