16.5 km | 01:58:54 | 07:11/km日期: 2022-07-03 05:45 - 總爬升: 226 m - 平均心率: 150 - 卡路里: 979 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'42" / 15'48" / 09'52" / 08'39" / 07'05" / 06'43" / 06'29" / 09'32" / 15'55" / 06'21" / 06'15" / 08'20" / 05'58" / 06'07" / 06'03" / 05'46" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'16") | 1000 / 1000 |
| 2 | | 07'27" (+01'42") | 1000 / 2000 |
| 3 | | 09'51" (+04'06") | 1000 / 3000 |
| 4 | | 07'22" (+01'37") | 1000 / 4000 |
| 5 | | 07'05" (+01'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'57") | 1000 / 6000 |
| 7 | | 06'29" (+00'44") | 1000 / 7000 |
| 8 | | 07'57" (+02'12") | 1000 / 8000 |
| 9 | | 12'39" (+06'54") | 1000 / 9000 |
| 10 | | 06'21" (+00'36") | 1000 / 10000 |
| 11 | | 06'14" (+00'29") | 1000 / 11000 |
| 12 | | 06'22" (+00'37") | 1000 / 12000 |
| 13 | | 05'58" (+00'13") | 1000 / 13000 |
| 14 | | 06'06" (+00'21") | 1000 / 14000 |
| 15 | | 06'03" (+00'18") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 06'28" (+00'43") | 526 / 16526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 100.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 15'48" | 00:22'30" |
| 3 | 09'52" | 00:32'22" |
| 4 | 08'39" | 00:41'01" |
| 5 | 07'05" | 00:48'06" |
| 6 | 06'43" | 00:54'49" |
| 7 | 06'29" | 01:01'18" |
| 8 | 09'32" | 01:10'50" |
| 9 | 15'55" | 01:26'45" |
| 10 | 06'21" | 01:33'06" |
| 11 | 06'15" | 01:39'21" |
| 12 | 08'20" | 01:47'41" |
| 13 | 05'58" | 01:53'39" |
| 14 | 06'07" | 01:59'46" |
| 15 | 06'03" | 02:05'49" |
| 16 | 05'46" | 02:11'35" |
| 16.5 | 06'48" | 02:15'10" |
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