18.0 km | 01:43:07 | 05:43/km日期: 2022-07-03 06:54 - 卡路里: 1334 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'17" / 06'33" / 05'11" / 05'07" / 05'13" / 05'03" / 05'04" / 07'36" / 05'13" / 05'58" / 05'14" / 06'59" / 08'50" / 07'14" / 06'36" / 07'46" / 06'42" / 09'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'13") | 1000 / 1000 |
2 | | 05'18" (+00'15") | 1000 / 2000 |
3 | | 05'11" (+00'08") | 1000 / 3000 |
4 | | 05'07" (+00'04") | 1000 / 4000 |
5 | | 05'12" (+00'09") | 1000 / 5000 |
6 | | 05'03" | 1000 / 6000 |
7 | | 05'04" (+00'01") | 1000 / 7000 |
8 | | 05'21" (+00'18") | 1000 / 8000 |
9 | | 05'12" (+00'09") | 1000 / 9000 |
10 | | 05'57" (+00'54") | 1000 / 10000 |
11 | | 05'14" (+00'11") | 1000 / 11000 |
12 | | 06'58" (+01'55") | 1000 / 12000 |
13 | | 05'39" (+00'36") | 1000 / 13000 |
14 | | 07'14" (+02'11") | 1000 / 14000 |
15 | | 05'25" (+00'22") | 1000 / 15000 |
16 | | 06'11" (+01'08") | 1000 / 16000 |
17 | | 05'57" (+00'54") | 1000 / 17000 |
18 | | 07'37" (+02'34") | 1000 / 18000 |
19 | | 07'10" (+02'07") | 6 / 18006 |
7月累積里程 : 194.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'33" | 00:11'50" |
3 | 05'11" | 00:17'01" |
4 | 05'07" | 00:22'08" |
5 | 05'13" | 00:27'21" |
6 | 05'03" | 00:32'24" |
7 | 05'04" | 00:37'28" |
8 | 07'36" | 00:45'04" |
9 | 05'13" | 00:50'17" |
10 | 05'58" | 00:56'15" |
11 | 05'14" | 01:01'29" |
12 | 06'59" | 01:08'28" |
13 | 08'50" | 01:17'18" |
14 | 07'14" | 01:24'32" |
15 | 06'36" | 01:31'08" |
16 | 07'46" | 01:38'54" |
17 | 06'42" | 01:45'36" |
18 | 09'05" | 01:54'41" |
18.0 | 07'42" | 01:54'44" |