14.3 km | 01:48:55 | 07:37/km日期: 2022-07-03 06:35 - 地點: 淡水-漁人碼頭 - 平均心率: 135 - 卡路里: 1017 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 07'07" / 06'37" / 06'51" / 06'54" / 07'03" / 08'11" / 07'32" / 07'12" / 11'33" / 11'36" / 23'47" / 07'35" / 07'58" / 07'43" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'31") | 1000 / 1000 |
2 | | 06'36" | 1000 / 2000 |
3 | | 06'50" (+00'14") | 1000 / 3000 |
4 | | 06'53" (+00'17") | 1000 / 4000 |
5 | | 07'03" (+00'27") | 1000 / 5000 |
6 | | 08'11" (+01'35") | 1000 / 6000 |
7 | | 07'31" (+00'55") | 1000 / 7000 |
8 | | 07'11" (+00'35") | 1000 / 8000 |
9 | | 08'45" (+02'09") | 1000 / 9000 |
10 | | 08'36" (+02'00") | 1000 / 10000 |
11 | | 07'51" (+01'15") | 1000 / 11000 |
12 | | 07'34" (+00'58") | 1000 / 12000 |
13 | | 07'57" (+01'21") | 1000 / 13000 |
14 | | 07'43" (+01'07") | 1000 / 14000 |
15 | | 10'21" (+03'45") | 289 / 14289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
289.84 km Mizuno Wave Shadow 4 累積 :
1084.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'37" | 00:13'44" |
3 | 06'51" | 00:20'35" |
4 | 06'54" | 00:27'29" |
5 | 07'03" | 00:34'32" |
6 | 08'11" | 00:42'43" |
7 | 07'32" | 00:50'15" |
8 | 07'12" | 00:57'27" |
9 | 11'33" | 01:09'00" |
10 | 11'36" | 01:20'36" |
11 | 23'47" | 01:44'23" |
12 | 07'35" | 01:51'58" |
13 | 07'58" | 01:59'56" |
14 | 07'43" | 02:07'39" |
14.3 | 11'12" | 02:10'54" |