10.3 km | 00:52:54 | 05:08/km日期: 2022-07-03 05:32 - 總爬升: 152 m - 平均心率: 161 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 04'55" / 04'49" / 04'54" / 05'01" / 05'04" / 05'10" / 05'09" / 05'22" / 05'23" / 05'30" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'05") | 1000 / 1000 |
2 | | 04'49" | 1000 / 2000 |
3 | | 04'53" (+00'04") | 1000 / 3000 |
4 | | 05'01" (+00'12") | 1000 / 4000 |
5 | | 05'04" (+00'15") | 1000 / 5000 |
6 | | 05'10" (+00'21") | 1000 / 6000 |
7 | | 05'08" (+00'19") | 1000 / 7000 |
8 | | 05'22" (+00'33") | 1000 / 8000 |
9 | | 05'22" (+00'33") | 1000 / 9000 |
10 | | 05'30" (+00'41") | 1000 / 10000 |
11 | | 05'21" (+00'32") | 302 / 10302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 144.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'49" | 00:09'44" |
3 | 04'54" | 00:14'38" |
4 | 05'01" | 00:19'39" |
5 | 05'04" | 00:24'43" |
6 | 05'10" | 00:29'53" |
7 | 05'09" | 00:35'02" |
8 | 05'22" | 00:40'24" |
9 | 05'23" | 00:45'47" |
10 | 05'30" | 00:51'17" |
10.3 | 05'20" | 00:52'54" |