21.1 km | 02:30:55 | 07:08/km日期: 2022-07-02 17:21 - 地點: 九番埤濕地公園 - 天氣: 陰雨 - 平均心率: 121 - 卡路里: 1404 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 76%
Pace: 07'02" / 07'09" / 07'03" / 06'57" / 07'17" / 07'12" / 06'52" / 06'57" / 06'46" / 06'58" / 07'05" / 07'02" / 07'04" / 06'49" / 07'35" / 07'30" / 07'11" / 07'18" / 07'52" / 07'20" / 07'20" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'16") | 1000 / 1000 |
2 | | 07'09" (+00'24") | 1000 / 2000 |
3 | | 07'02" (+00'17") | 1000 / 3000 |
4 | | 06'57" (+00'12") | 1000 / 4000 |
5 | | 07'17" (+00'32") | 1000 / 5000 |
6 | | 07'11" (+00'26") | 1000 / 6000 |
7 | | 06'52" (+00'07") | 1000 / 7000 |
8 | | 06'57" (+00'12") | 1000 / 8000 |
9 | | 06'45" | 1000 / 9000 |
10 | | 06'57" (+00'12") | 1000 / 10000 |
11 | | 07'04" (+00'19") | 1000 / 11000 |
12 | | 07'02" (+00'17") | 1000 / 12000 |
13 | | 07'03" (+00'18") | 1000 / 13000 |
14 | | 06'49" (+00'04") | 1000 / 14000 |
15 | | 07'34" (+00'49") | 1000 / 15000 |
16 | | 07'30" (+00'45") | 1000 / 16000 |
17 | | 07'11" (+00'26") | 1000 / 17000 |
18 | | 07'17" (+00'32") | 1000 / 18000 |
19 | | 07'52" (+01'07") | 1000 / 19000 |
20 | | 07'20" (+00'35") | 999 / 19999 |
21 | | 07'13" (+00'28") | 1000 / 20999 |
22 | | 06'12" | 113 / 21113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 433.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'09" | 00:14'11" |
3 | 07'03" | 00:21'14" |
4 | 06'57" | 00:28'11" |
5 | 07'17" | 00:35'28" |
6 | 07'12" | 00:42'40" |
7 | 06'52" | 00:49'32" |
8 | 06'57" | 00:56'29" |
9 | 06'46" | 01:03'15" |
10 | 06'58" | 01:10'13" |
11 | 07'05" | 01:17'18" |
12 | 07'02" | 01:24'20" |
13 | 07'04" | 01:31'24" |
14 | 06'49" | 01:38'13" |
15 | 07'35" | 01:45'48" |
16 | 07'30" | 01:53'18" |
17 | 07'11" | 02:00'29" |
18 | 07'18" | 02:07'47" |
19 | 07'52" | 02:15'39" |
20 | 07'20" | 02:22'59" |
21 | 07'20" | 02:30'19" |
21.1 | 06'18" | 02:31'02" |