7.0 km | 00:36:18 | 05:10/km日期: 2022-07-02 17:38 - 總爬升: 119 m - 平均心率: 152 - 卡路里: 494 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76%
Pace: 05'21" / 04'58" / 04'54" / 05'41" / 05'55" / 05'22" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 02'46" | 6 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 04'54" | 00:15'13" |
| 4 | 05'41" | 00:20'54" |
| 5 | 05'55" | 00:26'49" |
| 6 | 05'22" | 00:32'11" |
| 7 | 05'18" | 00:37'29" |
| 7.0 | 04'50" | 00:37'31" |
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