19.5 km | 02:00:53 | 06:11/km日期: 2022-07-02 06:19 - 總爬升: 1027 m - 平均心率: 167 - 卡路里: 1624 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'32" / 05'21" / 06'13" / 06'47" / 06'42" / 06'56" / 06'00" / 05'36" / 05'01" / 05'55" / 06'27" / 06'12" / 06'27" / 07'04" / 06'51" / 06'28" / 06'20" / 06'07" / 06'59" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'08") | 1609 / 1609 |
2 | | 06'06" (+00'51") | 1609 / 3218 |
3 | | 06'44" (+01'29") | 1609 / 4828 |
4 | | 06'45" (+01'30") | 1609 / 6437 |
5 | | 05'38" (+00'23") | 1609 / 8046 |
6 | | 05'15" | 1609 / 9656 |
7 | | 06'29" (+01'14") | 1609 / 11265 |
8 | | 06'17" (+01'02") | 1609 / 12874 |
9 | | 06'56" (+01'41") | 1609 / 14484 |
10 | | 06'35" (+01'20") | 1609 / 16093 |
11 | | 06'06" (+00'51") | 1609 / 17702 |
12 | | 06'00" (+00'45") | 1609 / 19312 |
13 | | 06'11" (+00'56") | 197 / 19509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 165.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'21" | 00:10'53" |
3 | 06'13" | 00:17'06" |
4 | 06'47" | 00:23'53" |
5 | 06'42" | 00:30'35" |
6 | 06'56" | 00:37'31" |
7 | 06'00" | 00:43'31" |
8 | 05'36" | 00:49'07" |
9 | 05'01" | 00:54'08" |
10 | 05'55" | 01:00'03" |
11 | 06'27" | 01:06'30" |
12 | 06'12" | 01:12'42" |
13 | 06'27" | 01:19'09" |
14 | 07'04" | 01:26'13" |
15 | 06'51" | 01:33'04" |
16 | 06'28" | 01:39'32" |
17 | 06'20" | 01:45'52" |
18 | 06'07" | 01:51'59" |
19 | 06'59" | 01:58'58" |
19.5 | 13'07" | 02:05'39" |