15.0 km | 02:02:26 | 08:09/km日期: 2022-07-02 06:11 - 總爬升: 406 m - 平均心率: 131 - 卡路里: 1005 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 08'23" / 09'47" / 08'31" / 08'31" / 09'51" / 08'59" / 10'33" / 12'45" / 07'24" / 06'38" / 06'31" / 09'05" / 05'39" / 06'01" / 08'28" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'42") | 1000 / 1000 |
| 2 | | 09'46" (+04'07") | 1000 / 2000 |
| 3 | | 08'31" (+02'52") | 1000 / 3000 |
| 4 | | 08'31" (+02'52") | 1000 / 4000 |
| 5 | | 09'50" (+04'11") | 1000 / 5000 |
| 6 | | 08'59" (+03'20") | 1000 / 6000 |
| 7 | | 10'32" (+04'53") | 1000 / 7000 |
| 8 | | 08'02" (+02'23") | 1000 / 8000 |
| 9 | | 07'24" (+01'45") | 1000 / 9000 |
| 10 | | 06'37" (+00'58") | 1000 / 10000 |
| 11 | | 06'30" (+00'51") | 1000 / 11000 |
| 12 | | 09'05" (+03'26") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 06'00" (+00'21") | 1000 / 14000 |
| 15 | | 08'27" (+02'48") | 1000 / 15000 |
| 16 | | 16'01" (+10'22") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 68.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'47" | 00:18'10" |
| 3 | 08'31" | 00:26'41" |
| 4 | 08'31" | 00:35'12" |
| 5 | 09'51" | 00:45'03" |
| 6 | 08'59" | 00:54'02" |
| 7 | 10'33" | 01:04'35" |
| 8 | 12'45" | 01:17'20" |
| 9 | 07'24" | 01:24'44" |
| 10 | 06'38" | 01:31'22" |
| 11 | 06'31" | 01:37'53" |
| 12 | 09'05" | 01:46'58" |
| 13 | 05'39" | 01:52'37" |
| 14 | 06'01" | 01:58'38" |
| 15 | 08'28" | 02:07'06" |
| 15.0 | 17'13" | 02:07'10" |
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