10.4 km | 01:04:51 | 06:14/km日期: 2022-07-02 07:05 - 平均心率: 146 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'29" / 06'17" / 06'15" / 06'00" / 06'01" / 06'02" / 05'51" / 06'54" / 06'00" / 05'48" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'42") | 1000 / 1000 |
2 | | 06'16" (+00'29") | 1000 / 2000 |
3 | | 06'15" (+00'28") | 1000 / 3000 |
4 | | 05'59" (+00'12") | 1000 / 4000 |
5 | | 06'01" (+00'14") | 1000 / 5000 |
6 | | 06'01" (+00'14") | 1000 / 6000 |
7 | | 05'50" (+00'03") | 1000 / 7000 |
8 | | 06'54" (+01'07") | 1000 / 8000 |
9 | | 05'59" (+00'12") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 05'42" | 392 / 10392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
177.35 km NIKE air zoom tempo next% FK 累積 :
999.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'17" | 00:13'46" |
3 | 06'15" | 00:20'01" |
4 | 06'00" | 00:26'01" |
5 | 06'01" | 00:32'02" |
6 | 06'02" | 00:38'04" |
7 | 05'51" | 00:43'55" |
8 | 06'54" | 00:50'49" |
9 | 06'00" | 00:56'49" |
10 | 05'48" | 01:02'37" |
10.4 | 05'41" | 01:04'51" |