17.1 km | 02:10:01 | 07:35/km日期: 2022-07-02 04:30 - 總爬升: 414 m - 平均心率: 174 - 卡路里: 1518 Cal - 平均步頻: 172
Pace: 06'48" / 05'59" / 07'00" / 26'34" / 10'46" / 10'04" / 09'33" / 11'17" / 11'35" / 06'30" / 06'05" / 16'27" / 06'29" / 06'00" / 06'00" / 05'29" / 05'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'19") | 1000 / 1000 |
2 | | 05'58" (+00'30") | 1000 / 2000 |
3 | | 07'00" (+01'32") | 1000 / 3000 |
4 | | 12'40" (+07'12") | 1000 / 4000 |
5 | | 10'46" (+05'18") | 1000 / 5000 |
6 | | 10'04" (+04'36") | 1000 / 6000 |
7 | | 07'57" (+02'29") | 1000 / 7000 |
8 | | 06'46" (+01'18") | 1000 / 8000 |
9 | | 11'35" (+06'07") | 1000 / 9000 |
10 | | 06'30" (+01'02") | 1000 / 10000 |
11 | | 06'04" (+00'36") | 1000 / 11000 |
12 | | 07'38" (+02'10") | 1000 / 12000 |
13 | | 06'28" (+01'00") | 1000 / 13000 |
14 | | 06'00" (+00'32") | 1000 / 14000 |
15 | | 05'59" (+00'31") | 1000 / 15000 |
16 | | 05'28" | 1000 / 16000 |
17 | | 05'30" (+00'02") | 1000 / 17000 |
18 | | 05'31" (+00'03") | 132 / 17132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 386.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'59" | 00:12'47" |
3 | 07'00" | 00:19'47" |
4 | 26'34" | 00:46'21" |
5 | 10'46" | 00:57'07" |
6 | 10'04" | 01:07'11" |
7 | 09'33" | 01:16'44" |
8 | 11'17" | 01:28'01" |
9 | 11'35" | 01:39'36" |
10 | 06'30" | 01:46'06" |
11 | 06'05" | 01:52'11" |
12 | 16'27" | 02:08'38" |
13 | 06'29" | 02:15'07" |
14 | 06'00" | 02:21'07" |
15 | 06'00" | 02:27'07" |
16 | 05'29" | 02:32'36" |
17 | 05'30" | 02:38'06" |
17.1 | 05'31" | 02:38'50" |