9.0 km | 00:55:57 | 06:12/km日期: 2022-07-02 06:18 - 平均心率: 150 - 卡路里: 609 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'31" / 06'23" / 06'16" / 06'08" / 06'01" / 06'01" / 06'19" / 06'10" / 06'24" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'31") | 1000 / 1000 |
2 | | 06'18" (+00'18") | 1000 / 2000 |
3 | | 06'16" (+00'16") | 1000 / 3000 |
4 | | 06'02" (+00'02") | 1000 / 4000 |
5 | | 06'01" (+00'01") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 06'18" (+00'18") | 1000 / 7000 |
8 | | 06'10" (+00'10") | 1000 / 8000 |
9 | | 06'10" (+00'10") | 1000 / 9000 |
10 | | 06'20" (+00'20") | 18 / 9018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
200.10 km HOKA One One Rincon 3 累積 :
884.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'23" | 00:12'54" |
3 | 06'16" | 00:19'10" |
4 | 06'08" | 00:25'18" |
5 | 06'01" | 00:31'19" |
6 | 06'01" | 00:37'20" |
7 | 06'19" | 00:43'39" |
8 | 06'10" | 00:49'49" |
9 | 06'24" | 00:56'13" |
9.0 | 06'25" | 00:56'20" |