13.2 km | 01:29:55 | 06:47/km日期: 2022-07-02 05:44 - 平均心率: 139 - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 09'01" / 07'40" / 07'15" / 07'01" / 06'56" / 06'32" / 06'49" / 06'21" / 06'11" / 06'33" / 06'09" / 06'03" / 05'58" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+03'05") | 1000 / 1000 |
2 | | 07'39" (+01'41") | 1000 / 2000 |
3 | | 07'15" (+01'17") | 1000 / 3000 |
4 | | 07'00" (+01'02") | 1000 / 4000 |
5 | | 06'55" (+00'57") | 1000 / 5000 |
6 | | 06'32" (+00'34") | 1000 / 6000 |
7 | | 06'48" (+00'50") | 1000 / 7000 |
8 | | 06'21" (+00'23") | 1000 / 8000 |
9 | | 06'10" (+00'12") | 1000 / 9000 |
10 | | 06'33" (+00'35") | 1000 / 10000 |
11 | | 06'09" (+00'11") | 1000 / 11000 |
12 | | 06'02" (+00'04") | 1000 / 12000 |
13 | | 05'58" | 1000 / 13000 |
14 | | 05'38" | 249 / 13249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
7月累積里程 : 369.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 07'40" | 00:16'41" |
3 | 07'15" | 00:23'56" |
4 | 07'01" | 00:30'57" |
5 | 06'56" | 00:37'53" |
6 | 06'32" | 00:44'25" |
7 | 06'49" | 00:51'14" |
8 | 06'21" | 00:57'35" |
9 | 06'11" | 01:03'46" |
10 | 06'33" | 01:10'19" |
11 | 06'09" | 01:16'28" |
12 | 06'03" | 01:22'31" |
13 | 05'58" | 01:28'29" |
13.2 | 05'40" | 01:29'54" |