8.1 km | 01:11:02 | 08:47/km日期: 2022-07-02 05:50 - 平均心率: 145 - 卡路里: 561 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 10'11" / 11'40" / 11'32" / 06'44" / 06'50" / 06'31" / 08'41" / 06'41" / 27'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'10" (+09'42") | 205 / 205 |
2 | | 10'29" (+04'01") | 1000 / 1205 |
3 | | 10'38" (+04'10") | 1000 / 2205 |
4 | | 10'13" (+03'45") | 1000 / 3205 |
5 | | 06'46" (+00'18") | 1000 / 4205 |
6 | | 06'50" (+00'22") | 1000 / 5205 |
7 | | 06'28" | 1000 / 6205 |
8 | | 08'39" (+02'11") | 1000 / 7205 |
9 | | 08'41" (+02'13") | 875 / 8080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
100.25 km HOKA ONE ONE Mach 4 累積 :
634.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 11'40" | 00:21'51" |
3 | 11'32" | 00:33'23" |
4 | 06'44" | 00:40'07" |
5 | 06'50" | 00:46'57" |
6 | 06'31" | 00:53'28" |
7 | 08'41" | 01:02'09" |
8 | 06'41" | 01:08'50" |
8.1 | 27'29" | 01:11'03" |