17.1 km | 01:41:12 | 05:55/km日期: 2022-07-01 16:22 - 平均心率: 118 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 82%
Pace: 06'10" / 05'50" / 05'43" / 05'58" / 05'54" / 05'54" / 05'56" / 05'39" / 05'30" / 05'31" / 07'02" / 06'01" / 05'58" / 05'33" / 05'39" / 06'52" / 05'41" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'26") | 340 / 340 |
2 | | 05'53" (+00'34") | 348 / 688 |
3 | | 05'40" (+00'21") | 343 / 1031 |
4 | | 05'44" (+00'25") | 334 / 1365 |
5 | | 05'49" (+00'30") | 332 / 1697 |
6 | | 05'45" (+00'26") | 327 / 2025 |
7 | | 05'51" (+00'32") | 333 / 2358 |
8 | | 05'46" (+00'27") | 331 / 2689 |
9 | | 05'45" (+00'26") | 330 / 3019 |
10 | | 05'45" (+00'26") | 332 / 3352 |
11 | | 06'04" (+00'45") | 340 / 3692 |
12 | | 05'59" (+00'40") | 314 / 4006 |
13 | | 05'52" (+00'33") | 315 / 4322 |
14 | | 05'57" (+00'38") | 313 / 4635 |
15 | | 05'54" (+00'35") | 310 / 4945 |
16 | | 05'57" (+00'38") | 310 / 5256 |
17 | | 05'54" (+00'35") | 307 / 5564 |
18 | | 05'58" (+00'39") | 312 / 5876 |
19 | | 05'59" (+00'40") | 306 / 6182 |
20 | | 06'02" (+00'43") | 312 / 6494 |
21 | | 05'45" (+00'26") | 370 / 6864 |
22 | | 05'36" (+00'17") | 330 / 7195 |
23 | | 05'39" (+00'20") | 335 / 7530 |
24 | | 05'41" (+00'22") | 330 / 7861 |
25 | | 05'42" (+00'23") | 327 / 8188 |
26 | | 05'19" | 337 / 8526 |
27 | | 05'34" (+00'15") | 335 / 8861 |
28 | | 05'33" (+00'14") | 326 / 9187 |
29 | | 05'25" (+00'06") | 337 / 9525 |
30 | | 05'29" (+00'10") | 331 / 9856 |
31 | | 05'29" (+00'10") | 327 / 10184 |
32 | | 09'14" (+03'55") | 369 / 10554 |
33 | | 05'54" (+00'35") | 313 / 10867 |
34 | | 05'51" (+00'32") | 312 / 11180 |
35 | | 06'01" (+00'42") | 312 / 11492 |
36 | | 05'56" (+00'37") | 314 / 11807 |
37 | | 05'59" (+00'40") | 311 / 12118 |
38 | | 06'05" (+00'46") | 306 / 12425 |
39 | | 06'04" (+00'45") | 304 / 12730 |
40 | | 05'42" (+00'23") | 309 / 13039 |
41 | | 05'44" (+00'25") | 305 / 13345 |
42 | | 05'30" (+00'11") | 360 / 13705 |
43 | | 05'33" (+00'14") | 324 / 14029 |
44 | | 05'34" (+00'15") | 337 / 14366 |
45 | | 05'45" (+00'26") | 329 / 14696 |
46 | | 05'38" (+00'19") | 336 / 15033 |
47 | | 08'38" (+03'19") | 378 / 15411 |
48 | | 05'45" (+00'26") | 332 / 15744 |
49 | | 05'48" (+00'29") | 330 / 16074 |
50 | | 05'44" (+00'25") | 333 / 16408 |
51 | | 05'38" (+00'19") | 328 / 16736 |
52 | | 05'30" (+00'11") | 333 / 17069 |
53 | | 04'01" | 12 / 17082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
7月累積里程 :
200.65 km 赤足牌 真皮 累積 :
2457.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'50" | 00:12'00" |
3 | 05'43" | 00:17'43" |
4 | 05'58" | 00:23'41" |
5 | 05'54" | 00:29'35" |
6 | 05'54" | 00:35'29" |
7 | 05'56" | 00:41'25" |
8 | 05'39" | 00:47'04" |
9 | 05'30" | 00:52'34" |
10 | 05'31" | 00:58'05" |
11 | 07'02" | 01:05'07" |
12 | 06'01" | 01:11'08" |
13 | 05'58" | 01:17'06" |
14 | 05'33" | 01:22'39" |
15 | 05'39" | 01:28'18" |
16 | 06'52" | 01:35'10" |
17 | 05'41" | 01:40'51" |
17.1 | 04'40" | 01:41'14" |