15.0 km | 01:19:12 | 05:16/km日期: 2022-07-01 05:41 - 總爬升: 356 m - 卡路里: 995 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'12" / 05'51" / 05'12" / 05'08" / 05'10" / 05'00" / 05'28" / 04'54" / 05'08" / 05'14" / 05'05" / 05'22" / 05'11" / 05'18" / 05'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'48") | 2000 / 2000 |
2 | | 05'10" (+00'06") | 2000 / 4000 |
3 | | 05'04" | 2000 / 6000 |
4 | | 05'05" (+00'01") | 2000 / 8000 |
5 | | 05'05" (+00'01") | 2000 / 10000 |
6 | | 05'04" | 2000 / 12000 |
7 | | 05'14" (+00'10") | 2000 / 14000 |
8 | | 05'54" (+00'50") | 1001 / 15001 |
7月累積里程 : 483.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'51" | 00:12'03" |
3 | 05'12" | 00:17'15" |
4 | 05'08" | 00:22'23" |
5 | 05'10" | 00:27'33" |
6 | 05'00" | 00:32'33" |
7 | 05'28" | 00:38'01" |
8 | 04'54" | 00:42'55" |
9 | 05'08" | 00:48'03" |
10 | 05'14" | 00:53'17" |
11 | 05'05" | 00:58'22" |
12 | 05'22" | 01:03'44" |
13 | 05'11" | 01:08'55" |
14 | 05'18" | 01:14'13" |
15 | 05'54" | 01:20'07" |
15.0 | 08'22" | 01:20'08" |