21.0 km | 01:48:59 | 05:10/km日期: 2022-07-01 04:31 - 總爬升: 711 m - 平均心率: 107 - 卡路里: 1135 Cal - 總步數: 20936 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 08'27" / 05'43" / 05'30" / 05'17" / 04'57" / 04'50" / 04'57" / 04'53" / 04'53" / 04'55" / 04'57" / 04'50" / 04'59" / 04'56" / 04'54" / 05'06" / 04'54" / 04'59" / 04'56" / 04'54" / 04'51" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+03'38") | 1006 / 1006 | 189 / 62 |
2 | | 05'43" (+00'54") | 1000 / 2007 | 190 / 91 |
3 | | 05'29" (+00'40") | 1010 / 3017 | 190 / 95 |
4 | | 05'12" (+00'23") | 1001 / 4019 | 190 / 100 |
5 | | 04'56" (+00'07") | 1000 / 5019 | 191 / 105 |
6 | | 04'50" (+00'01") | 1000 / 6019 | 191 / 107 |
7 | | 04'57" (+00'08") | 1004 / 7024 | 191 / 105 |
8 | | 04'51" (+00'02") | 1003 / 8028 | 192 / 107 |
9 | | 04'51" (+00'02") | 1003 / 9031 | 191 / 107 |
10 | | 04'54" (+00'05") | 1002 / 10034 | 192 / 106 |
11 | | 04'53" (+00'04") | 1006 / 11040 | 191 / 107 |
12 | | 04'51" (+00'02") | 1005 / 12046 | 192 / 106 |
13 | | 04'56" (+00'07") | 1004 / 13050 | 193 / 104 |
14 | | 04'54" (+00'05") | 1006 / 14056 | 192 / 105 |
15 | | 04'55" (+00'06") | 1008 / 15065 | 192 / 105 |
16 | | 05'03" (+00'14") | 1006 / 16071 | 192 / 102 |
17 | | 04'49" | 1006 / 17077 | 194 / 106 |
18 | | 05'00" (+00'11") | 1005 / 18083 | 192 / 103 |
19 | | 04'54" (+00'05") | 1006 / 19089 | 192 / 105 |
20 | | 04'49" | 1002 / 20091 | 193 / 107 |
21 | | 04'54" (+00'05") | 1006 / 21098 | 193 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 :
683.76 km 跟上來 -8 累積 :
2397.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 05'43" | 00:14'10" |
3 | 05'30" | 00:19'40" |
4 | 05'17" | 00:24'57" |
5 | 04'57" | 00:29'54" |
6 | 04'50" | 00:34'44" |
7 | 04'57" | 00:39'41" |
8 | 04'53" | 00:44'34" |
9 | 04'53" | 00:49'27" |
10 | 04'55" | 00:54'22" |
11 | 04'57" | 00:59'19" |
12 | 04'50" | 01:04'09" |
13 | 04'59" | 01:09'08" |
14 | 04'56" | 01:14'04" |
15 | 04'54" | 01:18'58" |
16 | 05'06" | 01:24'04" |
17 | 04'54" | 01:28'58" |
18 | 04'59" | 01:33'57" |
19 | 04'56" | 01:38'53" |
20 | 04'54" | 01:43'47" |
21 | 04'51" | 01:48'38" |
21.0 | 09'56" | 01:48'59" |