10.1 km | 00:48:09 | 04:46/km日期: 2022-06-30 18:54 - 平均心率: 165 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 04'17" / 04'20" / 04'46" / 04'38" / 04'51" / 04'32" / 04'44" / 04'44" / 04'35" / 06'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'07") | 400 / 400 |
2 | | 03'26" (+00'09") | 400 / 800 |
3 | | 09'09" (+05'52") | 220 / 1020 |
4 | | 03'26" (+00'09") | 400 / 1420 |
5 | | 03'29" (+00'12") | 400 / 1819 |
6 | | 08'26" (+05'09") | 240 / 2059 |
7 | | 03'26" (+00'09") | 400 / 2459 |
8 | | 03'30" (+00'13") | 400 / 2859 |
9 | | 10'03" (+06'46") | 200 / 3059 |
10 | | 03'30" (+00'13") | 400 / 3459 |
11 | | 03'25" (+00'08") | 410 / 3869 |
12 | | 09'33" (+06'16") | 210 / 4080 |
13 | | 03'30" (+00'13") | 400 / 4480 |
14 | | 03'30" (+00'13") | 400 / 4880 |
15 | | 09'39" (+06'22") | 210 / 5090 |
16 | | 03'29" (+00'12") | 400 / 5490 |
17 | | 03'26" (+00'09") | 410 / 5900 |
18 | | 08'50" (+05'33") | 230 / 6130 |
19 | | 03'27" (+00'10") | 400 / 6530 |
20 | | 03'30" (+00'13") | 400 / 6930 |
21 | | 09'39" (+06'22") | 210 / 7140 |
22 | | 03'30" (+00'13") | 400 / 7540 |
23 | | 03'17" | 400 / 7940 |
24 | | 08'56" (+05'39") | 240 / 8180 |
25 | | 03'29" (+00'12") | 400 / 8580 |
26 | | 03'19" (+00'02") | 400 / 8980 |
27 | | 07'27" (+04'10") | 470 / 9450 |
28 | | 03'25" (+00'08") | 410 / 9860 |
29 | | 09'09" (+05'52") | 220 / 10080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 262.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'20" | 00:08'37" |
3 | 04'46" | 00:13'23" |
4 | 04'38" | 00:18'01" |
5 | 04'51" | 00:22'52" |
6 | 04'32" | 00:27'24" |
7 | 04'44" | 00:32'08" |
8 | 04'44" | 00:36'52" |
9 | 04'35" | 00:41'27" |
10 | 06'02" | 00:47'29" |
10.1 | 08'19" | 00:48'09" |