21.0 km | 01:51:39 | 05:18/km日期: 2015-08-22 06:30 - 總爬升: 375 m - 卡路里: 1380 Cal - 總步數: 21576 - 平均步頻: 193 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 94%
Pace: 06'40" / 05'30" / 04'23" / 05'03" / 06'07" / 05'02" / 04'53" / 04'52" / 04'53" / 05'10" / 05'05" / 05'47" / 04'55" / 04'50" / 06'06" / 05'46" / 04'45" / 05'21" / 04'57" / 05'55" / 05'01" / 105'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+02'18") | 1004 / 1004 | 186 / 81 |
2 | | 05'31" (+01'11") | 1004 / 2009 | 193 / 93 |
3 | | 04'20" | 998 / 3007 | 203 / 113 |
4 | | 05'05" (+00'45") | 992 / 3999 | 200 / 98 |
5 | | 06'06" (+01'46") | 1002 / 5002 | 181 / 90 |
6 | | 05'02" (+00'42") | 1006 / 6008 | 199 / 99 |
7 | | 04'53" (+00'33") | 998 / 7006 | 192 / 105 |
8 | | 04'50" (+00'30") | 996 / 8003 | 203 / 101 |
9 | | 04'56" (+00'36") | 999 / 9002 | 196 / 103 |
10 | | 05'08" (+00'48") | 1004 / 10006 | 198 / 97 |
11 | | 05'05" (+00'45") | 997 / 11003 | 194 / 100 |
12 | | 05'45" (+01'25") | 1004 / 12007 | 195 / 88 |
13 | | 04'55" (+00'35") | 999 / 13007 | 198 / 102 |
14 | | 04'50" (+00'30") | 996 / 14004 | 203 / 101 |
15 | | 06'07" (+01'47") | 997 / 15001 | 181 / 90 |
16 | | 05'45" (+01'25") | 1007 / 16009 | 194 / 89 |
17 | | 04'45" (+00'25") | 999 / 17008 | 201 / 104 |
18 | | 05'23" (+01'03") | 993 / 18002 | 186 / 99 |
19 | | 04'55" (+00'35") | 1004 / 19007 | 202 / 100 |
20 | | 05'54" (+01'34") | 1002 / 20009 | 184 / 91 |
21 | | 05'30" (+01'10") | 996 / 21005 | 174 / 104 |
22 | | 01:48'45" (+44'25") | 1 / 21007 | 15 / 61 |
8月累積里程 : 315.09 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'30" | 00:12'10" |
3 | 04'23" | 00:16'33" |
4 | 05'03" | 00:21'36" |
5 | 06'07" | 00:27'43" |
6 | 05'02" | 00:32'45" |
7 | 04'53" | 00:37'38" |
8 | 04'52" | 00:42'30" |
9 | 04'53" | 00:47'23" |
10 | 05'10" | 00:52'33" |
11 | 05'05" | 00:57'38" |
12 | 05'47" | 01:03'25" |
13 | 04'55" | 01:08'20" |
14 | 04'50" | 01:13'10" |
15 | 06'06" | 01:19'16" |
16 | 05'46" | 01:25'02" |
17 | 04'45" | 01:29'47" |
18 | 05'21" | 01:35'08" |
19 | 04'57" | 01:40'05" |
20 | 05'55" | 01:46'00" |
21 | 05'01" | 01:51'01" |
21.0 | 93'06" | 01:51'39" |