10.2 km | 00:47:14 | 04:38/km日期: 2022-06-30 18:54 - 平均心率: 159 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 04'18" / 04'32" / 04'34" / 04'36" / 04'38" / 04'38" / 04'35" / 04'45" / 04'50" / 04'57" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'05") | 390 / 390 |
2 | | 03'24" | 407 / 797 |
3 | | 09'20" (+05'56") | 214 / 1012 |
4 | | 03'31" (+00'07") | 390 / 1403 |
5 | | 03'26" (+00'02") | 407 / 1810 |
6 | | 09'35" (+06'11") | 210 / 2020 |
7 | | 03'29" (+00'05") | 395 / 2416 |
8 | | 03'27" (+00'03") | 408 / 2824 |
9 | | 09'27" (+06'03") | 211 / 3036 |
10 | | 03'34" (+00'10") | 393 / 3429 |
11 | | 03'28" (+00'04") | 406 / 3835 |
12 | | 08'13" (+04'49") | 242 / 4078 |
13 | | 03'34" (+00'10") | 392 / 4470 |
14 | | 03'29" (+00'05") | 404 / 4874 |
15 | | 08'35" (+05'11") | 234 / 5109 |
16 | | 03'33" (+00'09") | 392 / 5502 |
17 | | 03'29" (+00'05") | 407 / 5909 |
18 | | 08'31" (+05'07") | 237 / 6147 |
19 | | 03'28" (+00'04") | 404 / 6551 |
20 | | 03'30" (+00'06") | 401 / 6953 |
21 | | 08'57" (+05'33") | 222 / 7176 |
22 | | 03'37" (+00'13") | 391 / 7567 |
23 | | 03'30" (+00'06") | 403 / 7970 |
24 | | 09'22" (+05'58") | 216 / 8187 |
25 | | 03'35" (+00'11") | 391 / 8578 |
26 | | 03'34" (+00'10") | 396 / 8975 |
27 | | 09'24" (+06'00") | 214 / 9189 |
28 | | 03'31" (+00'07") | 373 / 9562 |
29 | | 03'37" (+00'13") | 394 / 9957 |
30 | | 05'41" (+02'17") | 204 / 10162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 312.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'32" | 00:08'50" |
3 | 04'34" | 00:13'24" |
4 | 04'36" | 00:18'00" |
5 | 04'38" | 00:22'38" |
6 | 04'38" | 00:27'16" |
7 | 04'35" | 00:31'51" |
8 | 04'45" | 00:36'36" |
9 | 04'50" | 00:41'26" |
10 | 04'57" | 00:46'23" |
10.2 | 05'45" | 00:47'19" |