10.1 km | 01:06:41 | 06:37/km日期: 2022-06-30 17:06 - 平均心率: 151 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'10" / 06'45" / 06'12" / 06'20" / 06'34" / 06'35" / 06'46" / 06'52" / 06'58" / 07'02" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'45" (+00'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'24") | 1000 / 5000 |
| 6 | | 06'34" (+00'24") | 1000 / 6000 |
| 7 | | 06'45" (+00'35") | 1000 / 7000 |
| 8 | | 06'52" (+00'42") | 1000 / 8000 |
| 9 | | 06'57" (+00'47") | 1000 / 9000 |
| 10 | | 07'01" (+00'51") | 1000 / 10000 |
| 11 | | 07'52" (+01'42") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 149.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'45" | 00:12'55" |
| 3 | 06'12" | 00:19'07" |
| 4 | 06'20" | 00:25'27" |
| 5 | 06'34" | 00:32'01" |
| 6 | 06'35" | 00:38'36" |
| 7 | 06'46" | 00:45'22" |
| 8 | 06'52" | 00:52'14" |
| 9 | 06'58" | 00:59'12" |
| 10 | 07'02" | 01:06'14" |
| 10.1 | 07'51" | 01:06'41" |
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