10.0 km | 00:56:50 | 05:39/km日期: 2015-08-05 19:37 - 卡路里: 733 Cal - 溫度: 27°C - 濕度: 71%
Pace: 07'01" / 06'21" / 06'20" / 06'05" / 05'44" / 05'45" / 05'26" / 06'27" / 04'27" / 03'50" / 01'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'26") | 400 / 400 |
2 | | 06'47" (+02'27") | 1000 / 1400 |
3 | | 06'27" (+02'07") | 1000 / 2400 |
4 | | 06'16" (+01'56") | 1000 / 3400 |
5 | | 05'48" (+01'28") | 1000 / 4400 |
6 | | 05'45" (+01'25") | 1000 / 5400 |
7 | | 05'36" (+01'16") | 1000 / 6400 |
8 | | 05'29" (+01'09") | 1000 / 7400 |
9 | | 05'20" (+01'00") | 1000 / 8400 |
10 | | 04'20" | 1000 / 9400 |
11 | | 03'33" | 635 / 10035 |
8月累積里程 : 152.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'21" | 00:13'22" |
3 | 06'20" | 00:19'42" |
4 | 06'05" | 00:25'47" |
5 | 05'44" | 00:31'31" |
6 | 05'45" | 00:37'16" |
7 | 05'26" | 00:42'42" |
8 | 06'27" | 00:49'09" |
9 | 04'27" | 00:53'36" |
10 | 03'50" | 00:57'26" |
10.0 | 01'52" | 00:57'30" |